Day 4: Desk therapy relief | wrists, upper body & shoulders | 25min

This gentle 25min practice is mostly seated and gives special attention to the fingers, wrists & upper body, as well as some strengthening work to encourage stability through the shoulder girdle - a sweet antidote to all the desk based work we often do. Hope you enjoy this one xox

Produced by Paula Lay & Mischa Baka

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RECOMMENDED/POPULAR PLAYLISTS
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Neck, shoulders & upper body: https://youtube.com/playlist?list=PLE39V1yqWM_G5m9LXkg5HADpQ6AWQmYg1
20-30min practices: https://youtube.com/playlist?list=PLE39V1yqWM_E1tiFH_mPWr5PPWPL5pKzz
Favourite practices: https://youtube.com/playlist?list=PLE39V1yqWM_EjYsysTym-UesO-7ipW0Av

Видео Day 4: Desk therapy relief | wrists, upper body & shoulders | 25min канала yoginimelbourne