How to Fix a Tight Neck in 30 SECONDS

Dr. Rowe shows how to fix a tight neck in 30 SECONDS.

EASY neck tightness relief exercises are shown that may help release achy neck muscles (including muscle knots, spasms or trigger points) and cervical joint stiffness. This may help give neck tightness and pain relief in as little as 30 SECONDS.

All these neck stretches and exercises can be done AT HOME, don't require any special equipment, and can be done ANYTIME you need an instant achy neck pain (cervicalgia), tightness, and stiffness fix.

Great part is they're natural stretching movements that offer SAFE neck tightness and stiffness relief, which makes them some of the best neck stretches and exercises for dull, achy muscle pain.

Watch now and get rid of sore, tight neck muscles for good!

CHAPTERS:
0:00 Intro
0:36 Two Dollar Neck Muscle Fix
5:16 Stretching Exercises
8:24 Self Mobilization Exercise
10:43 Decompression Traction Exercises

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#neckpain #neckpainrelief #chiropractic

Видео How to Fix a Tight Neck in 30 SECONDS канала SpineCare Decompression and Chiropractic Center