Best Back Exercises To Do Every Night

Dr. Rowe shows the best back exercises to do every night to keep the back feeling great. All of these exercises can be done in bed and require NO SPECIAL EQUIPMENT!

This video will focus on EASY, effective back stretching exercises that can be used as daily mobility exercises (to keep our backs moving and healthy). Think of them as an 'oil change' every night that keeps our spine maintained and in tune.

Additionally, they can also be used to give QUICK RELIEF at the end of the day for back tightness and achiness. That way we can get rid of the stress, tension, and pain we accumulate throughout the day -- and get sleeping better at night with less discomfort.

All of these exercises are designed to be done in bed, require no special equipment, and can give instant relief -- even in as little as 30 SECONDS!

WATCH now and learn the best back exercises to do every night!

Chapters:
0:00 Intro
0:43 Side-Line Stretch
3:06 Frog/Child's Combo
5:19 Super Corkscrew
8:28 Decompression Traction Exercise
10:49 Cobra/Knee-to-Chest Combo

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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Видео Best Back Exercises To Do Every Night канала SpineCare Decompression and Chiropractic Center