UNA SEMANA DE ENTRENAMIENTOS CONMIGO | MI RUTINA ACTUAL // TIPS, TÉCNICA Y MÁS! | WEEK OF WORKOUTS

Espero les encante, aprendan y sobre todo pasen un rato muy cool y les funcione para sus workouts!!!

-------M Y S O C I A L S :

🌈🪴 Instagram: https://www.instagram.com/danurruutia/
💙😝 Twitter: https://twitter.com/daniellaurruti2/
💥🤤 Spotify: https://open.spotify.com/user/22j3wqjltked7fb4p55okxuga?si=zNUah3joQgeshptRBFAPkw
___________________________
✨TRABAJO Y COLABORACIONES:
email: contact@daniellaurrutia.com
------------
DISCLAIMER🙇🏼‍♀️
Este video fue patrocinado por Musesonly Yoga ;) 🧘‍♀️
-
tenemos code de descuento
10%OFF
"DU10"🥰
ABAJO ESTAN LOS LINKS ;)
---------------------
SI QUIEREN ENTRENAR CONMIGO AQUI ESTAN LOS DATOS!!!
ENTRENA CONMIGO! (planes de entrenamiento y nutrición)
Aquí están los datos sobre la nutriologa que me ha tratado toda la vida. Trabajamos juntas en planes en conjunto o individuales. Nueva fecha de cupos. (5 DE JULIO 2021 , 8am horario cdmx)
MÁS INFO. AQUI.

- ENTRENA PERSONALIZADO CONMIGO!
- https://www.daniellaurrutia.com/product-page/plan-de-entrenamiento-personalizado-asesor%C3%ADa-personalizada

PEROOOO TENEMOS LA GUIA QUE FUE CON LA QUE AUMENTE MIS GLÚTEOS!!!
CORRE X QUE SE ACABAN!!!
- GLUTE TRAINING GUIDE
https://www.daniellaurrutia.com/shop?Categor%C3%ADa=GT

—————
📚💪🏻ME CERTIFIQUE EN GUALDA TRAINING
ACTUALMENTE CUENTO CON:
- PERSONAL TRAINER
- MUSCULACIÓN DEPORTIVA
- HIIT & FUNCIONAL
CARNET DIGITAL: http://instructores.alifid.org/entrenadores/9926/

---------
🏋🏻‍♀️WORKOUT SPLIT.
------SIEMPRE DESCANSO 2-3 MINUTOS ENTRE CADA SERIE. -----
💪🏻----PULL DAY. -------
- CHIN UPS (AMRAP 30" X 2)
- CLOSE GRIP LATPULLDOWN ( 8-10 REPS X4)
- BISERIE: (8X4)
CHEST SUPPORTED ROW
ONE ARM DUMBELL ROW
- INCLINE CURLS ( 12-15 X4)
- CABLE BICEP CURLS (8-10-12X4)
--------------
🍗----LEGS FOCUSED QUADS -----
- HEAVY FRONT SQUATS (6-8 X4)
- BISERIE: (6-8X3)
SMITH ONE LEG DEADLIFT
SMITH STEPS UPS
-BISERIE:
CLOSE GRIP LEG PRESS (10-12X3)
CALVES RAISES (15)
FINISHER:
LEG EXTENSION + DROP SET (2 SETS)
----------
🔥---PUSH DAY ------
- PUSH UPS (AMRAP 30" X3)
- BENCH PRESS (6-8X4)
- PUSH PRESS (10X4)
- BISERIE:
SKULL CRUSHERS
DB CHEST PRESS
- BISERIE:
CABLE ROPE FRONTAL RAISES
CABLE ROPE FACE PULLS
- FINISHER
BATTLE ROPES (AMRAP 30" X 2-3)
-------
🍑----LEGS FOCUSED GLUTES -----
ACTIVACIÓN (BANDED ABDUCTORES)
- DEADSTOP HIP THRUST (8-10X4)
. DEADSTOP DEADLIFT (6X4)
- SUMO COMPLEX (10X3)
- TORSO BULGARIAN SPLIT SQUATS (10 EACH SIDE X2)
----------

👀✔️ABS CIRCUIT
- TRX PIKE
- TRX CRUNCHES
REPITES 3.4 VECES (1.30 MIN REST)
-------
-------------All my outfits --------------
------Pull Day ---------
Sports bra:
V-Neck Wire-Free Sports Bra
(CELERY GREEN) SIZE : SMALL
https://musesonly.com/v-neck-wire-free-sports-bra.html
Leggings:
Military Side Pocket Full Length Legging With Sculpt Butt Detail
(Royal Blue) SIZE: Medium
https://musesonly.com/military-side-pocket-full-length-legging-with-sculpt-butt-detail.html

-----LEGS FOCUSED QUADS ------
SPORTS BRA:
Boxy Racer Sport Bra With Stitched Logo
(BLACK)
SIZE: SMALL
https://musesonly.com/boxy-racer-sport-bra-with-stitched-logo.html
SHORTS:
Boxy Racer Swoosh Sport Short With Adjustable Strape
(BLACK)
SIZE: MEDIUM
https://musesonly.com/boxy-racer-swoosh-sport-short-with-adjustable-strape.html

-----PUSH DAY -------
SPORTSBRA:
V-Neck Cut-Out Back Piece Detail Sports Bra
(FLAME RED)
SIZE: SMALL
https://musesonly.com/v-neck-cut-out-back-piece-detail-sports-bra.html
JOGGERS:
Ready To Serve Yoga Pants
(BLACK)
SIZE: MEDIUM
https://musesonly.com/ready-to-serve-yoga-pants.html
------
Gym bag:
Traveller Yoga Bag
(AS-BFD GRAY)
https://musesonly.com/traveller-yoga-bag.html
--------
------LEG DAY FOCUSED GLUTES -------
TANK TOP:
Funnel Neck Zip Fastening Tank Top
(WHITE)
SIZE: SMALL
https://musesonly.com/funnel-neck-zip-fastening-tank-top.html
TOP:
Dream Catcher Bra
(GRAY INK)
SIZE: SMALL
https://musesonly.com/dream-catcher-bra.html
SHORTS:
Gemini Shorts
(MOSS GREEN)
SIZE: MEDIUM
https://musesonly.com/gemini-shorts.html
---------

Soundstracks
Music by Animus Volt - Tropicál - https://thmatc.co/?l=FF239D52
Music by Hayden McHugh - Smile - https://thmatc.co/?l=E8B0D39F
Music by Dylan Rockoff - Magic - https://thmatc.co/?l=008A436E
Music by SPENCE - Right Here Waiting - https://thmatc.co/?l=0C9C8F8B
Music by Animus Volt & Wade Graves - Love Me Right (Animus Volt Remix) - https://thmatc.co/?l=66929480
Music by Fiji Blue - Butterflies - https://thmatc.co/?l=CB146BE8
Music by Soyb- Agdal- https://soundcloud.com/soybmusic

——————
Los amo chingones!

- Chingona mayor ;)

Видео UNA SEMANA DE ENTRENAMIENTOS CONMIGO | MI RUTINA ACTUAL // TIPS, TÉCNICA Y MÁS! | WEEK OF WORKOUTS канала Dann Urrutia