How to relax your pelvic floor to reduce pelvic pain my Physio SA Adelaide Womens Physiotherapist

Do you get pelvic area pain and /or pain with intercourse?
It could be that you have overactive pelvic floor muscles. It's a common problem for both women and men, and is difficult problem to treat. Once pelvic floor muscles become tense and overactive they tend to hold on and can cause ongoing low pelvic discomfort.
Celia, a qualified senior Womens Health Physiotherapist from myPhysioSA for her, demonstrates how to learn to start relaxing your pelvic floor muscles. Celia will run you through a relaxation technique using imagery to help relax your overactive pelvic floor muscles.

Below are links for more information on how to help pelvic pain:

http://myphysiosa.com.au/education/womens-health-pelvic-pain/
http://www.pelvicpain.org.au/

http://www.myphysiosa.com.au

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