Pelvic Floor Release Stretches | 20 Min Yoga for Pelvic Floor | ChriskaYoga

Pelvic Floor Release Stretches | 20 Min Yoga for Pelvic Floor | ChriskaYoga - Yoga for Your Period - PMS Yoga - Yoga for Endometriosis

♡ SUPPORT CHRISKAYOGA: https://www.chriskayoga.com/donate/
✩ TONS OF YOGA RESOURCES: https://www.chriskayoga.com/

Hi! I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga! In today's video, I am sharing a 20 Minute Yoga Stretch to release the muscles in your pelvic floor.

Your pelvic floor muscles protect your pelvic organs and they align the entire bottom of your pelvis. Sometimes they can get extremely tight and cause discomfort. In this yoga routine, we will be stretching those muscles in order to release them and reduce tension in that area.

Ladies, this is also a great routine to do during your period since there tends to be a lot of tension in that particular area during this time in our cycle.

For this class, you will need a yoga bolster (sub w/ a bed pillow, or buy it here: http://amzn.to/2qbK8Mf ) and potentially yoga blocks (sub w/ thick books, or buy them here: http://amzn.to/2occ4yp )

During this class, we will be moving through hip joint mobilization, half happy baby, happy baby, hugging knees in (apanasana), child's pose (balasana), low lunge, lizard pose, and a supported supine bound angle pose (supta badda konasana).
I hope you enjoy it! :) :)

♡♡♡ Don't forget to subscribe for more yoga classes every Monday & Wednesday! ♡♡♡

✓ SUBSCRIBE: http://bit.ly/ChriskaYoga ✓

♡ WEBSITE: http://chriskayoga.com

♡ S T A Y I N T O U C H ♡
❯ INSTAGRAM: http://bit.ly/ChriskaYogaOnInstagram
❯ FACEBOOK: http://bit.ly/ChriskaYogaOnFacebook
❯ PINTEREST: http://bit.ly/ChriskaYogaOnPinterest
❯ TWITTER: http://bit.ly/ChriskaYogaOnTwitter

♡ E Q U I P M E N T I U S E:
❯ Yoga Mat: http://amzn.to/2iEtO39
❯ Camera: http://amzn.to/2uRdK7x
❯ Sound Recorder: http://amzn.to/2lPXsXe
❯ Lavalier Mic: http://amzn.to/2l8gSIi
❯ Lighting Kit: http://amzn.to/2j7gKqr
❯ Foam Yoga Blocks: http://amzn.to/2occ4yp
❯ Cork Yoga Block: http://amzn.to/2pTkKym
❯ Yoga Blanket: http://amzn.to/2o9VH6e
❯ Yoga Strap: http://amzn.to/2qsh9IH
❯ Yoga Bolster: http://amzn.to/2qbK8Mf

♡ OTHER CLASSES YOU MIGHT LIKE ♡
❯ Beginners Classes: http://bit.ly/chriskayogabeginners
❯ Hatha Yoga Classes: http://bit.ly/CYHathaYoga

❯ DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.

Видео Pelvic Floor Release Stretches | 20 Min Yoga for Pelvic Floor | ChriskaYoga канала Yoga With Christina - ChriskaYoga