Pelvic Floor Release Stretches (NEW) | FemFusion Fitness
Hip and pelvic floor stretch for release and relaxation. If you carry tension in your pelvis, this is the video for you!
RESOURCES/LINKS:
❤ A slightly shorter routine with similar stretches and more verbal instruction - https://youtu.be/R3Rydb1nZU4
❤ Pelvic drop video (breathing and visualizations) - https://youtu.be/bmRC-JMyTig
❤ Would you like a guided program for pelvic pain and/or excessive pelvic tension? My 12-week Overcome program can help. Free trials for men and for women:
For Women - https://www.vibrantpelvichealth.com/free-female-pelvic-pain-7-day-program
For Men - https://www.vibrantpelvichealth.com/free-male-pelvic-pain-7-day-program
❤ ❤ ❤
MEDICAL DISCLAIMER:
FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. FemFusion programs, videos, and written texts are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, FemFusion Wellness LLC advises readers/viewers to take full responsibility for their safety and to know their personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Brianne Grogan from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Brianne Grogan's negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: http://www.womenshealthapta.org/pt-locator/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
❤ ❤ ❤
Additional links and resources:
Things I love: http://femfusionfitness.com/trusted-resources/
YouTube: @femfusionfitness
❤ Don't miss my playlists!
YouTube (my other channel): @forksup
Website: http://www.femfusionfitness.com
Facebook: @femfusionfitness
Pinterest: @femfusion
Insta: @femfusionfitness
❤ ❤ ❤
Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illness such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!
FemFusion Fitness: Eat clean. Move every day. Shine brighter!
Music: Almost in F - Tranquillity by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100394
Artist: http://incompetech.com/
#femfusionfitness #pelvicfloor #stretches
Видео Pelvic Floor Release Stretches (NEW) | FemFusion Fitness канала FemFusion Fitness and Pelvic Health
RESOURCES/LINKS:
❤ A slightly shorter routine with similar stretches and more verbal instruction - https://youtu.be/R3Rydb1nZU4
❤ Pelvic drop video (breathing and visualizations) - https://youtu.be/bmRC-JMyTig
❤ Would you like a guided program for pelvic pain and/or excessive pelvic tension? My 12-week Overcome program can help. Free trials for men and for women:
For Women - https://www.vibrantpelvichealth.com/free-female-pelvic-pain-7-day-program
For Men - https://www.vibrantpelvichealth.com/free-male-pelvic-pain-7-day-program
❤ ❤ ❤
MEDICAL DISCLAIMER:
FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. FemFusion programs, videos, and written texts are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, FemFusion Wellness LLC advises readers/viewers to take full responsibility for their safety and to know their personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Brianne Grogan from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Brianne Grogan's negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: http://www.womenshealthapta.org/pt-locator/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
❤ ❤ ❤
Additional links and resources:
Things I love: http://femfusionfitness.com/trusted-resources/
YouTube: @femfusionfitness
❤ Don't miss my playlists!
YouTube (my other channel): @forksup
Website: http://www.femfusionfitness.com
Facebook: @femfusionfitness
Pinterest: @femfusion
Insta: @femfusionfitness
❤ ❤ ❤
Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illness such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!
FemFusion Fitness: Eat clean. Move every day. Shine brighter!
Music: Almost in F - Tranquillity by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100394
Artist: http://incompetech.com/
#femfusionfitness #pelvicfloor #stretches
Видео Pelvic Floor Release Stretches (NEW) | FemFusion Fitness канала FemFusion Fitness and Pelvic Health
Показать
Комментарии отсутствуют
Информация о видео
29 ноября 2016 г. 23:14:31
00:30:26
Другие видео канала
Top 5 Pelvic Floor ExercisesFAST Walking in 30 minutes | Fitness Videos3-Minute Miracle for Your Pelvic Floor (Pelvic Tension & Prolapse)18 Min Sciatica Exercises for Leg Pain Relief - Sciatica Relief & Treatment for Sciatic Nerve PainStop Stress Urinary Incontinence With 5 Easy Exercises5 Most Transformative Exercises for a Strong Pelvic Floor — No Kegels!Pudendal Neuralgia Stretches and Recovery Tips for Women and MenHow to Do Kegels Properly 🏕️ At-Home Kegel Camp, Day 2Guided Meditation for Pelvic Floor Relaxation | FemFusion FitnessFun Fitness for your Pelvic Floor | Strengthen without kegels!Top 3 Pelvic Floor Stretches for Women and Men | Quick ReleasePelvic Floor Release Stretches | FemFusion Fitness15 Min. Bedtime Pelvic Pain Release for MenHow to Breathe for Prolapse ReliefMorning Core Workout for ProlapseYoga For Hips & Lower Back Release | Yoga With AdrieneProlapse Safe Exercises - 20 Minute Full Body Workout Safe for Prolapse!Pelvic Floor Relaxation | Root Chakra Healing | Pelvic Floor MeditationPelvic Floor Release Stretches | 20 Min Yoga for Pelvic Floor | ChriskaYogaOvercome Male Pelvic Floor Dysfunction - 30 Minute Healing Routine/Stretches