Addressing Pelvic Floor Dysfunction - Effective Daily Myofascial Release

Addressing Pelvic Floor Dysfunction - Effective Daily Myofascial Release - These daily pelvic floor exercises are often very effective at dealing with back, groin, or pelvic pain. In addition, these exercises are often prescribed for urinary or bowel incontinence (leakage), and sexual dysfunction (painful sex, Erectile Dysfunction). Increasing mobility and decreasing tension in the pelvic floor is the best way to address these conditions. Consult with your physician to see if these exercises are appropriate for you.

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00:00 Introduction
00:56 Pelvic Floor Anatomy
01:42 Myofascial Release Exercise - Miki
05:15 Myofascial Release Exercise - Brian

Medical Disclaimer: Nothing in this video, or related to this channel, should be construed as personal advice or diagnosis, and must not be used in this manner. You should and must consult a health care professional before adopting any of the suggestions in this video or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a health-care problem immediately contact a qualified health care professional for treatment.

Видео Addressing Pelvic Floor Dysfunction - Effective Daily Myofascial Release канала Brian Abelson