5 Minute Elbow Pain Relief

If you're feeling discomfort in your elbow, incorporating myofascial release and stretching techniques can be beneficial. By targeting the soft tissues surrounding the lateral and medial epicondyles, as well as the wrist flexors and extensors, you can effectively release tension and improve range of motion in the entire kinetic chain. By regularly implementing this myofascial release and stretching routine throughout the day, you can effectively reduce elbow pain and improve overall function.

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00:00 Introduction
00:58 Shoulder Rolls
01:30 Tricep Stretch
02:05 Flexor Stretch
02:42 Extensor Stretch
03:14 Common Flexor Tendon
03:50 Common Extensor Tendon
04:28 Cross Fiber Massage
05:05 Bicep - Pin & Stretch

Medical Disclaimer: Nothing in this video, or related to this channel, should be construed as personal advice or diagnosis, and must not be used in this manner. You should and must consult a health care professional before adopting any of the suggestions in this video or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a health-care problem immediately contact a qualified health care professional for treatment.

Видео 5 Minute Elbow Pain Relief канала Brian Abelson