Prone Press Up Exercise

Prone Press Up Exercise - The Prone Press-Up Exercise is designed to improve spinal extension and promote intervertebral disc health in the lumbar region. By targeting the erector spinae and engaging the posterior chain, this exercise aids in alleviating lower back discomfort and improving lumbar mobility.

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00:00 Introduction
00:30 Prone Press Up Exercise
01:52 Strengthening Playlist

Medical Disclaimer: The following video on Motion Specific Release (MSR) procedures is a demonstration video for educational and informational purposes only. Only practitioners with proper training and certification in MSR are authorized to perform these procedures.

The creators of this video and the presenter assume no liability for any injuries or damages resulting from following the information provided. The techniques and information provided are on an "as is" basis, without warranties of any kind, and viewers are solely responsible for their use of the information. The creators of this video and the presenter shall not be liable for any loss or injury arising from using the information provided in this video, including any claims for medical malpractice or personal injury.

By watching this video, you acknowledge and agree that you assume full responsibility for your use of the information provided, and you release and discharge the creators of this video and the presenter from any and all claims or causes of action, known or unknown, arising out of your use of the information provided.

Видео Prone Press Up Exercise канала Brian Abelson