Загрузка страницы
Все видеоНовые видеоПопулярные видеоКатегории видео

5 Pilates Exercises for Pelvic Floor Muscles

Want to strengthen your pelvic floor? Learn how to T-zone. The most important exercise you'll ever learn.
https://www.olyakornienko.com/t-zone-secret

The above workout:
5 Simple Exercises for Pelvic Floor Muscles.
Make sure you know what the T-zone is.
Watch the T-zone video here:
https://www.olyakornienko.com/t-zone-secret
and you can also download a step by step printable on the same page.

Without knowing and activating your T-zone, this workout is not effective.

This is a workout only. For full lesson and find out why we need to strengthen pelvic floor muscles watch this video: http://youtu.be/wWatKBnljfc

Connect with me:
Instagram: https://www.instagram.com/olyakornienko/
Facebook: https://www.facebook.com/olyakornienko

Please note that I moved away from purely teaching Pilates. You can find out more over on my website: www.olyakornienko.com

======================================
5 Pilates Exercises for Pelvic Floor Muscles
https://youtu.be/1CNBL597hxA

Видео 5 Pilates Exercises for Pelvic Floor Muscles канала Olya Kornienko
Показать
Комментарии отсутствуют
Введите заголовок:

Введите адрес ссылки:

Введите адрес видео с YouTube:

Зарегистрируйтесь или войдите с
Информация о видео
15 октября 2013 г. 6:32:26
00:06:46
Olya Kornienko
Теги
Правообладателям
Жалоба
Комментарии
Другие видео канала
Stop Stress Urinary Incontinence With 5 Easy ExercisesStop Stress Urinary Incontinence With 5 Easy ExercisesTop 3 Pelvic Floor Exercises - Simple Pelvic Floor Physical Therapy Exercises at Home!Top 3 Pelvic Floor Exercises - Simple Pelvic Floor Physical Therapy Exercises at Home!Fun Fitness for your Pelvic Floor | Strengthen without kegels!Fun Fitness for your Pelvic Floor | Strengthen without kegels!The ultimate pelvic floor workoutThe ultimate pelvic floor workoutFAST Walking in 30 minutes | Fitness VideosFAST Walking in 30 minutes | Fitness VideosTop 5 Pelvic Floor ExercisesTop 5 Pelvic Floor ExercisesPhysio Kegel & Core Abdominal RECOVERY EXERCISES (10 Min Daily Strengthening & Toning Routine)Physio Kegel & Core Abdominal RECOVERY EXERCISES (10 Min Daily Strengthening & Toning Routine)Stability exercises to help incontinence leaks | Pelvic Floor Exercise Techniques | Kegel8Stability exercises to help incontinence leaks | Pelvic Floor Exercise Techniques | Kegel84 Best Positions to do Kegel Exercises Physical Therapy4 Best Positions to do Kegel Exercises Physical TherapyDemonstration of Pelvic Floor Muscle Exercises to prevent urinary incontinenceDemonstration of Pelvic Floor Muscle Exercises to prevent urinary incontinence15 mins Gentle Yoga for Pelvic Floor. Core Strength and Stability15 mins Gentle Yoga for Pelvic Floor. Core Strength and StabilityTop 5 Pelvic Floor ExercisesTop 5 Pelvic Floor ExercisesPilates for Pelvic FloorPilates for Pelvic Floor7 Best Pelvic Stabilization Exercises - Ask Doctor Jo7 Best Pelvic Stabilization Exercises - Ask Doctor JoYoga For Pelvic Floor | Yoga With AdrieneYoga For Pelvic Floor | Yoga With AdrieneLOSE BELLY FAT IN 7 DAYS Challenge | Lose Belly Fat In 1 Week At Home | Cult Fit | CureFitLOSE BELLY FAT IN 7 DAYS Challenge | Lose Belly Fat In 1 Week At Home | Cult Fit | CureFitKegel Exercises for Women and Men - Kegel Workout - Pelvic Floor ExercisesKegel Exercises for Women and Men - Kegel Workout - Pelvic Floor ExercisesPelvic Floor Release Stretches (NEW) | FemFusion FitnessPelvic Floor Release Stretches (NEW) | FemFusion FitnessPelvic Floor Kegel Exercise After DeliveryPelvic Floor Kegel Exercise After DeliveryPhysical Therapist Pelvic Floor Exercises for BeginnersPhysical Therapist Pelvic Floor Exercises for Beginners
Статистика портала
Яндекс.Метрика
© 2008-2024 «Информационно-развлекательный портал города Верхняя Салда»
| Карта портала | Реклама | Контакты | Сообщить об ошибке | Соглашения
salda.ws salda.ws@mail.ru
Сейчас на сайте: 512 Статистика портала