15 mins Gentle Yoga for Pelvic Floor. Core Strength and Stability

Women's yoga class , ideal for mums and anyone with lower back pain, prostate issues or those looking for more of a spring in their step. A series of mat-based exercises and breathwork which will help to heal, stabilise and develop awareness of the pelvic floor region.
NB the sound goes strange for a few seconds about 5 mins in as we had to do a voiceover edit!
Suitable for beginners. Includes gentle leg lifts, easy twist, pelvic tilts, reclining cobblers pose, relaxation.
If you have any questions or suggestions for this video please let me know info@yogabynature.org. Visit me at www.yogabynature.org

Видео 15 mins Gentle Yoga for Pelvic Floor. Core Strength and Stability канала Yoga by Nature