Pilates for Pelvic Floor

2:49 - Workout begins with Pelvic Curls

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This Pilates workout includes pelvic floor exercises that are extremely effective for pelvic floor strengthening and rehabilitation.

It's perfect for anyone who is dealing with pelvic floor pain, incontinence, recovering from surgery or returning to exercise postpartum.

It's gentle, intentional, and safe for those with Diastasis Recti as well. (If you have any specific questions or concerns, we always recommend first speaking with a medical provider.)

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Let us know how you like this workout in the comments! ❤️

Видео Pilates for Pelvic Floor канала The Balanced Life Pilates with Robin Long