Guided Meditation for Pelvic Floor Relaxation | FemFusion Fitness
Relax and release pelvic tension with this short guided meditation. Perfect for anyone with pelvic pain or pelvic floor dysfunction; also ideal for ANYONE who carries stress in their pelvic region (hint: that's most of us). Use this is as often as DAILY for an easy way to unwind and connect with your core.
Would you like a guided program for pelvic pain and/or excessive pelvic tension? My 12-week Overcome program can help. Free trials for men and for women:
For Women - https://www.vibrantpelvichealth.com/free-female-pelvic-pain-7-day-program
For Men - https://www.vibrantpelvichealth.com/free-male-pelvic-pain-7-day-program
Additional links and resources:
My book, "Lady Bits" - http://amzn.to/1PIUSIw
Pelvic release stretches - https://youtu.be/ntP8eQY74Cw
❤ ❤ ❤
FemFusion Fitness is focused on feel-good fitness for women (and men!). We work the TOTAL CORE, from the pelvic floor and hips on up through the abs, back, and breathing diaphragm.
Let's feel strong and confident together, and have fun falling in love with movement!
#MoveMore | #MoveEveryDay | #FeelGoodFitness
FemFusion Fitness: Eat clean. Move every day. Shine brighter!
CREDITS:
Images from www.unsplash.com
HD video stock footage of sparkling water from www.videezy.com
Видео Guided Meditation for Pelvic Floor Relaxation | FemFusion Fitness канала Dr. Bri's Vibrant Pelvic Health
Would you like a guided program for pelvic pain and/or excessive pelvic tension? My 12-week Overcome program can help. Free trials for men and for women:
For Women - https://www.vibrantpelvichealth.com/free-female-pelvic-pain-7-day-program
For Men - https://www.vibrantpelvichealth.com/free-male-pelvic-pain-7-day-program
Additional links and resources:
My book, "Lady Bits" - http://amzn.to/1PIUSIw
Pelvic release stretches - https://youtu.be/ntP8eQY74Cw
❤ ❤ ❤
FemFusion Fitness is focused on feel-good fitness for women (and men!). We work the TOTAL CORE, from the pelvic floor and hips on up through the abs, back, and breathing diaphragm.
Let's feel strong and confident together, and have fun falling in love with movement!
#MoveMore | #MoveEveryDay | #FeelGoodFitness
FemFusion Fitness: Eat clean. Move every day. Shine brighter!
CREDITS:
Images from www.unsplash.com
HD video stock footage of sparkling water from www.videezy.com
Видео Guided Meditation for Pelvic Floor Relaxation | FemFusion Fitness канала Dr. Bri's Vibrant Pelvic Health
Показать
Комментарии отсутствуют
Информация о видео
8 апреля 2017 г. 12:12:35
00:13:34
Другие видео канала
15-minute meditation: Body scan
10-Minute Breath Meditation for Pelvic Health and Healing
3-Minute Miracle for Your Pelvic Floor (Pelvic Tension & Prolapse)
Yoga For Pelvic Floor | Yoga With Adriene
The Reverse Kegel for Men and Women | FemFusion Fitness
Hip and Pelvis Stretches for Easing Pelvic Pain
4 Techniques To Relax A Hypertonic Pelvic Floor
Pelvic Floor Relaxation: Anxiety Skills #10
Pelvic Floor Release Stretches | FemFusion Fitness
The "Pelvic Drop" to Release Pelvic Floor Tension: Three Visualizations
Stretches for Vaginismus to Help with Dilation - Pelvic Floor Relaxation
Jaw Release Meditation 🧘 RELAX the Jaw and Pelvic Floor Connection
PM Yoga for Prolapse and Overactive Bladder + Best Sleep Positions
Pudendal Neuralgia Stretches and Recovery Tips for Women and Men
15 Min. Bedtime Pelvic Pain Release for Men
External Perineal Massage and Release Techniques for PFD (for Women and Men)
5 Minute Pelvic Floor Release - Relax Pelvic Tension FAST!
5 Most Transformative Exercises for a Strong Pelvic Floor — No Kegels!
Pelvic Floor Release Stretches (NEW) | FemFusion Fitness
Pelvic Floor Relaxation | Root Chakra Healing | Pelvic Floor Meditation