Crazy Frog - Master Your Hip Mobility!

Hey Sqwod! It's time to dive into a move that'll have your hips groovin' and your mobility skyrocketing. Introducing the Crazy Frog! Let's get into it!

HOW TO:

1. Base Camp Ready:

Start by placing your knees on the ground, hands stacked right under your shoulders. We're building a strong foundation!

2. Turn Those Feet Outward:

Externally rotate your feet, so your instep is nicely grounded. It's like setting the stage for some froggy magic!

3. Hip Rock 'n' Roll:

Time to get a little crazy! Gently rock your hips forward and backward, all in slow and controlled movements. Feel that sweet release in those hips!

Recommended Reps: Aim for 8-10 rockin' reps. Your hips will thank you!

PRO TIP: Easy does it, squad! Listen to your body. Only go as far as your hips and groin comfortably allow. No need to push beyond your limits. And when getting into position, take it slow and steady.

Good for:

Giving your hip internal rotation some serious love.
Perfect for those moments when you've been sitting a bit too long.

You're on the path to hip liberation, team! Add this gem to your routine and feel the difference. Don't forget to hit that thumbs up and subscribe for more game-changing fitness tips. Keep crushing it out there! 🐸🔥

Other ways I can help you:

1. Use the exercises you see on my channel in an app: → https://apple.co/3FRSosp
2. Learn Calisthenics with my book Urban Calisthenics: → https://amzn.to/2lsJbTc
3. If you're in Berlin, book a time in the studio: → https://sqwodpod.com
4. Join my newsletter for actionable fitness and business tips: → https://sqwod.life/newsletter
5. Book a 1:1 with me → https://tidycal.com/teemajor/1-on-1

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Видео Crazy Frog - Master Your Hip Mobility! канала Tee Major