KB Reverse Crunch for Strengthening Your Core

The KB Reverse Crunch is a potent exercise for targeting your core muscles, particularly the lower abdominals. This movement involves lying on your back with a kettlebell positioned overhead, hands gripping the horn. As you perform this exercise, your knees bend towards your elbows, engaging your core in a controlled and deliberate motion.

HOW TO:

Starting Position: Lie flat on your back with your arms extended, gripping the horn of the kettlebell, which should be positioned directly above your head.

Bend Your Knees: Bring your knees up towards your chest, keeping them bent at a 90-degree angle. Your shins should be parallel to the floor.

Engage Your Core: As you exhale, engage your core muscles, lifting your hips off the ground while maintaining control.

Reverse the Motion: Slowly lower your hips back down to the starting position, inhaling as you do so.

Repeat the Movement: Complete the desired number of reps, focusing on the controlled motion of lifting and lowering.

Recommended Reps: Start with 8-10 reps, and adjust based on your comfort and fitness level.

TIP: Keep your movements steady and controlled. Focus on the engagement of your core throughout the entire motion.

Good for: The KB Reverse Crunch primarily targets the lower abdominal muscles, but also engages the entire core for stability.

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