20 Bodyweight Exercises For Beginners | 5 Circuit No Equipment Workout
Other ways I can help you:
1. Use the exercises you see on my channel in an app: → https://apple.co/3FRSosp
2. Learn Calisthenics with my book Urban Calisthenics: → https://amzn.to/2lsJbTc
3. If you're in Berlin, book a time in the studio: → https://sqwodpod.com
4. Join my newsletter for actionable fitness and business tips: → https://sqwod.life/newsletter
5. Book a 1:1 with me → https://tidycal.com/teemajor/1-on-1
-------------------------------
Follow me on social media:
INSTAGRAM ‣ http://instagram.com/teemajor
FACEBOOK ‣ http://www.facebook.com/teemajorfitness
TWITTER ‣ http://twitter.com/tee_major
Видео 20 Bodyweight Exercises For Beginners | 5 Circuit No Equipment Workout канала Tee Major
1. Use the exercises you see on my channel in an app: → https://apple.co/3FRSosp
2. Learn Calisthenics with my book Urban Calisthenics: → https://amzn.to/2lsJbTc
3. If you're in Berlin, book a time in the studio: → https://sqwodpod.com
4. Join my newsletter for actionable fitness and business tips: → https://sqwod.life/newsletter
5. Book a 1:1 with me → https://tidycal.com/teemajor/1-on-1
-------------------------------
Follow me on social media:
INSTAGRAM ‣ http://instagram.com/teemajor
FACEBOOK ‣ http://www.facebook.com/teemajorfitness
TWITTER ‣ http://twitter.com/tee_major
Видео 20 Bodyweight Exercises For Beginners | 5 Circuit No Equipment Workout канала Tee Major
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Mastering the Lateral Two-Foot In, Two-Foot Out Ladder Drill
Push Up to Down Dog - Strength, Flexibility, & Mobility in 1 Gentle Move
Tuck Jumps - Plyometric For Better Cardio & Jumping Power
Single Leg Lateral Hop - Increase Balance, Explosive Power, Prevent Knee Injuries
Advanced Bodyweight Exercise - Abdominal Hanging Leg Raise
Leg Cradles - Nurture Your Hips!
Core Strength: Tee Major's Quick Core Workout
Wall Hip Flexor Mobilization - Boost Your Stride Length!
KB Reverse Crunch for Strengthening Your Core
Activating Glutes: Mastering the Glute Bridge & March
Best Bodyweight Workouts - Jumping Lunge Exercise
BODYWEIGHT WOD III - FULL CIRCUIT WORKOUT FOR STRENGTH, SIZE, CARDIO, AND CORE STRENGTH
Advanced Bodyweight Exercise - Abdominal V-Sit
Online Fitness Business Tips (Part 2)
BW44 - Beginner Bodyweight Circuits
Advanced Bodyweight Exercise - Clapping Push Up
Dive Bomber Push Up - Chest & Tricep Strength & Spine Flexibility in 1 Move
How To: The 3 Step Heisman
Prone T-Spine Rotation - Liberate that Upper Back!
Supine Hollow Body Hold | Increase Deep Inner Core Strength