Supine Hollow Body Hold | Increase Deep Inner Core Strength

Step 1: Starting Position

Lie down on your back, ensuring your legs are together and fully extended in front of you.

Step 2: Leg Positioning

Flex your knees slightly while keeping your legs straight.
Point your toes forward; this will aid in maintaining the correct form.

Step 3: Arm Placement

Extend your arms over your head, making sure your elbows are completely straight.
Gaze towards the sky for optimal alignment.

Step 4: Engage Your Core

From the fully extended position, activate your core muscles.
Lift both your legs and arms off the floor.

Step 5: Maintain Proper Form

Squeeze your abdominals to ensure stability.
Press your lower back into the ground for added support.

Step 6: Hold the Position

Maintain the hold, focusing on your core engagement and form.
Recommended Sets and Duration:

Aim for 3 sets, each lasting 8-10 seconds.

Pro Tip: Visualize a banana shape – this mirrors the core position in gymnastics.

Good For:
Firing Up the Core:

This exercise targets the core muscles, helping to build strength and stability in the midsection.

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Видео Supine Hollow Body Hold | Increase Deep Inner Core Strength канала Tee Major