Prone T-Spine Rotation - Liberate that Upper Back!

Hey Sqwod! Let's dive into a move that'll give your upper back the love it deserves. It's time for the Prone T-Spine Rotation. Get ready to feel that tension melt away!

HOW TO:

Flat Out Start:

Begin by lying flat on your stomach, arms and legs stretched out. It's like you're reaching for the stars!

Hand Placement Magic:

Now, take your right hand and place it gently over your right ear. It's like you're saying, "Hey, I'm ready to unlock this!"

Skyward Spiral:

Begin the magic! Slowly rotate your elbow towards the sky. Feel that glorious rotation in your upper back. It's like a sweet sigh of relief.

Peak and Retreat:

At the peak of the rotation, soak it in. Then, with grace, lower your elbow back to its original position. It's all about that controlled motion.

Switch and Replay:

Time for symmetry! Switch sides. Left hand to left ear, and let's rock and roll. Repeat the whole sequence.

Recommended Reps: Shoot for 8-10 reps on each side.

Your upper back will thank you!

PRO TIP: Breathe, team! Exhale when you're making that beautiful rotation. It's like giving your body a little push in the right direction.

Good for:

Unlocking that T-spine mobility, like a boss.
Giving relief to those stiff upper backs.
Perfect for the office warriors who clock in desk time.
Ideal for sports that demand killer rotation skills!

You're on fire, squad! Add this gem to your routine and let that upper back freedom reign.

Don't forget to hit that thumbs-up and subscribe for more epic fitness hacks. Keep shining bright! 💫🏋️‍♂️
Find all my bodyweight training videos here: https://www.youtube.com/playlist?list=PLwBvfBuTasmyIF4ef0rWWc77jZcs-Obsf

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Видео Prone T-Spine Rotation - Liberate that Upper Back! канала Tee Major