All about pelvic tilt! #pelvictilt #backworkout #pilates #pilatesworkout

First and foremost - it’s ok for your pelvis to sit in an anterior or posterior position 🤯!

The key is making sure it works for you and that you have freedom of movement in your pelvis 😊.

In my newest YouTube video I talk all about anterior and posterior pelvic tilt and why it’s not a problem most of the time. Then we end with a workout you can do daily to help make sure your pelvis and hips are mobile and strong 💥.

Видео All about pelvic tilt! #pelvictilt #backworkout #pilates #pilatesworkout канала Jessica Valant Pilates