10 Minute Bodyweight Workout - No Equipment Bodyweight Exercises!

This 10 Minute Bodyweight Workout is the third day of our Switch It Up Challenge, encouraging you to try different types of workouts! Check out all five days and workouts!

This 10 Minute Bodyweight Workout can be done anywhere with no equipment! These full body bodyweight exercises are low impact and will focus on leg and arm strengthening and toning. This bodyweight workout is a great way to get the benefits of strength training at home!

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

Видео 10 Minute Bodyweight Workout - No Equipment Bodyweight Exercises! канала Jessica Valant Pilates