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How To Do The Pilates Roll Up Exercise - For Anyone!

⭐️ Jessica Valant, physical therapist and Pilates teacher, gives you easy to understand instructions on how to do the Pilates roll up exercise! In only five minutes you'll learn tips and tricks in order to do the Pilates roll up at home and in your Pilates class. These tips can also be used for any rolling Pilates exercise, such as teaser. The Pilates roll up is accessible and can feel good with these simple tips. ⭐️

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

Видео How To Do The Pilates Roll Up Exercise - For Anyone! канала Jessica Valant Pilates
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1 марта 2021 г. 18:00:05
00:06:03
Яндекс.Метрика