All About Pilates - I'm a Physical Therapist and I Love Pilates!

Jessica Valant, physical therapist and Pilates teacher, tells you all about Pilates! You'll learn what is Pilates, the benefits of Pilates and how Jessica personally discovered Pilates workouts over 20 years ago. If you've ever wondered about Pilates benefits, this video is a great place to start!

⭐️ For all of Jessica's workouts, full length routines, monthly programs, tutorials, recipes, podcasts and more 👉🏼 http://www.jessicavalantpilates.com/unlimited

Pilates for Beginners Workout - https://youtu.be/p0ngO1SYR9U
Five Myths About Pilates - https://youtu.be/ZdpCSgM2UAY
Three Tips for Pilates Beginners - https://youtu.be/72NALw4eV8s

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💪🏽 Four Week Beginner Workout Program: https://gumroad.com/l/nrBVQJ
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⭐️ Join my UNLIMITED program and app and get immediate access to over 300 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren't available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite YouTube videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼 http://www.jessicavalantpilates.com/unlimited
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

Видео All About Pilates - I'm a Physical Therapist and I Love Pilates! канала Jessica Valant Pilates