30 Minute Full Body Pilates Workout (Part Two) - Legs and Stretching

This is the part two of my 30 minute full body Pilates Workout! The first portion of this Pilates full body workout was a Pilates for Arms and Pilates for Abs Workout, while part two focuses on Pilates for Legs and stretching. This Pilates at home workout is great for any fitness level and will work on strength, core, toning, posture and flexibility. You can do them separately or together for a full Pilates workout at home!

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

Видео 30 Minute Full Body Pilates Workout (Part Two) - Legs and Stretching канала Jessica Valant Pilates