快手好吃的家常菜四大金刚 EP3 | 超能打的N个小窍门厨房小白也绝对零踩雷 | 红烧鱼煎鱼皮一点都不破 | 皮蛋豆腐 | 万能自制蒜蓉酱

依旧能打的家常菜四大金刚EP3，超多隐藏小技巧（小白和大厨之间就差这些啦）；煎鱼皮一点都不破的小秘密、牛肉怎样做口感超嫩、万能自制蒜蓉酱、清新的素炒莴笋以及清爽的皮蛋豆腐等等。希望大家会喜欢，么么哒~
还有更多好内容，分享给最棒的你们。大家记得关注+开启小铃铛🔔哟

红烧鱼 0:29-04:21
Braised Fish in Soy Sauce
素炒莴笋黑木耳 04:22-06:23
Stir-fried Asparagus Lettuce and Black Fungus
皮蛋豆腐 06:24-08:48
Tender beancurd with Preserved Eggs
菌菇彩椒炒牛柳 08:50-11:17
Stir-fried beef tenderloin with mushrooms and bell pepper

配方表/Ingredients:
#1. 红烧鱼
鳊鱼1条(600g）
（大葱半根+几片姜+盐4g+花椒水一小碗腌制鱼用）
料酒1汤匙
生抽两汤匙
醋两汤匙
耗油1汤匙
老抽1汤匙
水 适量
白砂糖10-15g
蒜6瓣
葱段、姜片
Braised Fish in Soy Sauce：
Bream fish 600g
（Scallion, ginger slices , Salt 4g, 2 tbsps of cooking wine and a small bowl of Sichuan pepper with water to marinate the fish)
1tbsp of cooking wine
2tbsp of soy sauce
1tbsp of oyster sauce
2tbsp of vinegar
1tbsp of dark soy sauce
Water
Granulated sugar 10 to 15g
6 cloves of garlic, scallion and ginger
#2. 素炒莴笋黑木耳
莴笋 200g
胡萝卜半根
青蔬菜椒半个
黑木耳(泡发）
盐2~3g
白砂糖5g
蒜3瓣
小葱1根
Stir-fried Asparagus Lettuce and Black Fungus：
asparagus lettuce 200g
Half a carrot in thin slices
some black fungus
half a green bell pepper cut in slices
a piece of green onion
3 cloves of garlic
salt 2 to 3g
granulated sugar 5g

#3. 皮蛋豆腐+万能蒜蓉酱
嫩豆腐/内酯豆腐350g
皮蛋两个
线椒1根
指天椒3个
粗切蒜末 两瓣
细切蒜末 四瓣
细切蒜末 一瓣
烤花生碎🥜
生抽1汤匙
耗油1汤匙
白砂糖5g
醋两汤匙
芝麻油1茶匙
Tender beancurd with Preserved Eggs：
Tender beancurd 350g
2 preserved eggs
1 green chili
3 hot chili
2 cloves of chopped garlic
4 cloves of finely chopped garlic
1 cloves of finely chopped garlic
Finely chopped roasted peanut
1tbsp of soy sauce
1tbsp of oyster sauce
granulated sugar 5g
2tbsps of vinegar
1tsp of sesame seed oil

#4. 菌菇彩椒炒牛柳
牛里脊150g (味啉1汤匙（味啉可以用料酒和白砂糖替代），盐+黑胡椒，玉米淀粉1茶匙，油1茶匙来腌制牛柳）
生抽1汤匙
耗油1汤匙
白砂糖3-5g
黑胡椒粉
彩椒
蟹味菇40g
白玉菇40g
青蒜1根
蒜3瓣
小葱末
Stir-fried beef tenderloin with mushrooms and bell pepper：
Beef tenderloin 120g (1 tbsp of Mirin (can be replaced by cooking wine and sugar), Salt+pepper, 1.5 tsp of oil, 1tsp of corn starch to marinate the beef)
1tbsp of soy sauce
1tbsp of oyster sauce
granulated sugar 3 to 5g
black pepper powder
bell pepper
one garlic sprout
mushrooms 80g
3 cloves of garlic
finely chopped green onion

新浪微博：七食七
https://www.weibo.com/1924348615/profile?topnav=1&wvr=6&is_all=1
b站：七食七
https://space.bilibili.com/39201331/#/video
Baking | Dessert | Cakes 烘焙甜点蛋糕等播放列表：
https://www.youtube.com/watch?v=VC27MKUHG5E&list=PL1wuv5nLJjcKZDchpaFKUDuIpmTfHSOJu
Cooking 早餐 | 中西餐和小吃零食等播放列表：
https://www.youtube.com/watch?v=PnQ7VEsqhlY&list=PL1wuv5nLJjcIAhR9152mLqASDU9WetKVA
做饭日常Vlog合集 | What I eat in a day series | 今天吃什么系列播放列表：
https://www.youtube.com/watch?v=0--fiiiRPac&list=PL1wuv5nLJjcLixgSefTEBRZyR0LocoA9V
Beauty | 护肤彩妆时尚等播放列表：
https://www.youtube.com/watch?v=-yiMruy3ZSU&list=PL1wuv5nLJjcLRA8EgbUwzKjVlry7W_6ga

更多家常菜系列：
2020年夜饭🏮：https://www.youtube.com/watch?v=Yzs5xB0Ls6M
2019年夜饭🎆：https://www.youtube.com/watch?v=_BXRpp-Mrsg
快手家常菜"四大金刚"Ep1:
https://www.youtube.com/watch?v=J8QDNLM2uxw
快手家常菜"四大金刚"Ep2：
https://www.youtube.com/watch?v=-Z1xbUmxLzw
快手家常菜"四大金刚“Ep3:
https://www.youtube.com/watch?v=zczg3ZOkDoY
快手家常菜"四大金刚"Ep4:
https://www.youtube.com/watch?v=kvY705jlE1c
快手家常菜"四大金刚"Ep5:
https://www.youtube.com/watch?v=WCJoN0QSTLs
快手家常菜”四大金刚“Ep6：
https://www.youtube.com/watch?v=XEVKh_eWack
快手家常菜”四大金刚“Ep7：
https://www.youtube.com/watch?v=MWcYRVCXKKo
快手家常菜”四大金刚“Ep8：
https://www.youtube.com/watch?v=O-sRkpfbnNg
快手家常菜”四大金刚“Ep9：
https://www.youtube.com/watch?v=amYX5C-GhDY&t=303s
如何做滑嫩多汁的香煎鸡胸肉：
https://www.youtube.com/watch?v=OZN6tRXGjDA
还有更多好内容，分享给最棒的你们。大家记得关注+开启小铃铛🔔哟~~

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