《番茄烩大白菜｜Stir Fried Tomato & Chinese Cabbage》特别快手简单的家常菜，适合上班族匆匆回家后的晚餐！～家常素Homemade Vegan～

~"番茄烩大白菜 Stir Fried Tomato & Chinese Cabbage"~
特别快手简单的家常菜，适合上班族匆匆回家后的晚餐！
Especially fast and simple home cooking, suitable for dinner after office workers rush home!

多吃番茄，越吃越健康。以番茄入菜，健康一百。番茄含有丰富的维生素C，适合小孩、女士、糖尿病患者多吃，尤其是有糖尿病的人忌油、忌糖，大白菜炒番茄则可兼顾热量，鲜红漂亮的颜色则可促进食欲，软嫩口感也不费嚼，绝对好做。随着番茄抗癌作用的发现，番茄俨然成为最“IN”（时髦）的健康食品。其实，番茄有降血压、减肥、防癌、美容等多重功效，番茄富含维生素C、维生素A，两者都是美化肌肤的营养素，也是很好的抗氧化剂，爱美的女性应该常吃。
Eat more tomatoes, the more you eat, the healthier you eat. Take tomatoes into the dish and be healthy one hundred. Tomato is rich in vitamin C. It is suitable for children, women and diabetics. Especially those who have diabetes can avoid oil and sugar. The fried tomato in Chinese cabbage can balance calories. The bright red color can promote appetite and tender taste. No need to chew, absolutely good to do. With the discovery of the anti-cancer effect of tomatoes, tomatoes have become the most "IN" (fashionable) healthy food. In fact, tomatoes have multiple effects of lowering blood pressure, losing weight, preventing cancer, and beauty. Tomatoes are rich in vitamin C and vitamin A. Both are nutrients that beautify the skin. They are also good antioxidants. Women who love beauty should eat it regularly.

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https://youtu.be/6H0LAoTWmL4
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https://youtu.be/2840X45khxA
《西葫蘆燴蕃茄 | Stir Fried Courgettes & Tomatoes》
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《炸土豆絲粑粑 | Fried Potato Shreds》
https://youtu.be/zjdi1XDJcBg
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https://youtu.be/rfvpNp3pnEk

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