12 Best Foods That Help Relieve STRESS & Lower CORTISOL Levels

When you’re stressed, do you grab a bag of chips or a tub of ice cream? Binge eating is an easy way of coping with stress for many. But have you ever wondered what happens in our bodies when stressed? How does it manage it? Our bodies need a variety of hormones to keep us healthy and manage stress. One such hormone that does that is cortisol.

So what happens when you experience chronic stress regularly? Well, your cortisol levels shoot up substantially. This matters because elevated cortisol levels can damage your body slowly and permanently. It can cause increased blood glucose levels, high blood pressure, weak muscles, fragile bones, and excess fat deposits around the belly. And to keep these levels balanced, eating right is exceptionally important.

Today's video will explore foods that keep your cortisol levels balanced. Does tea calm you down? Can probiotics be the ultimate answer? We're discussing all that and more. So let's get started.

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⌛Timestamps:
⏱️ Intro - 0:00
⏱ Eggs - 1:06
⏱ Ashwagandha - 2:40
⏱ Fatty Fish - 3:53
⏱ Nuts And Seeds - 4:41
⏱ Dark Leafy Greens - 5:39
⏱ Dark Chocolate - 6:31
⏱ Whole Grains - 7:19
⏱ Banana - 8:02
⏱ Avocados - 8:33
⏱ Citrus Fruits - 9:05
⏱ Probiotics - 9:49

🎵 Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

✍️ Summary:
Eggs
This nutritious treat has a zillion benefits. Eggs are one of the most undefeated foods that help you to meet your daily nutritional requirement. Eggs contain quality protein, essential vitamins, omega-3 fatty acids, and low cholesterol.

Green Tea
Green tea heightens alertness and banishes lethargy and fatigue. It's the simplest way to reduce stress and tiredness.

Ashwagandha
Since ancient times, this herb has been utilized as an adaptogen to rejuvenate the entire body. Adaptogenic herbs do not target one or two particular problem areas. Instead, they balance out multiple issues.

Fatty Fish
Salmon, mackerel, and sardines are the most acceptable sources of EPA and DHA. These are the two most important Omega 3 fatty acids.

Nuts And Seeds
Pumpkin, chia, hemp, flax, sesame, and sunflower seeds pack a punch of omega-3 fatty acids. They contain a ton of other minerals like magnesium and potassium too. Potassium reduces blood pressure and manages stress.

Dark Leafy Greens
Kale, Swiss chard, spinach, collard greens, dandelion greens, mustard greens, beet greens, and broccoli are full of nutrients and antioxidants that help to fight off disease. They genuinely make you feel energized and healthier.

Dark Chocolate
We have included this food on our list, especially for the chocoholic in you. How many times have you finished a giant chocolate bar when stressed? Reaching out for sweets is only natural. But not every chocolate will help.

Whole Grain
Studies have found that increased consumption of junk food elevates blood glucose levels and, eventually, cortisol.

Banana
Regardless of the stage of their ripeness, bananas are a terrific source of fiber, potassium, and vitamins B6 and C.

Avocados
This creamy fruit can be eaten raw or made into sauces, dressings, and dips. It has also become quintessential for smoothies. Avocados contain a high level of Vitamin E, folate, and beta carotene that boost their stress-busting properties.

For more information, please watch the video until the very end.
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Видео 12 Best Foods That Help Relieve STRESS & Lower CORTISOL Levels канала Bestie Health