TOP 10 Healthiest Foods Every Man Should Eat DAILY Over 50+!

Do you want to know the secret to keeping your doctor's visits at a minimum? The answer is right in your kitchen. Unfortunately, as men age, their risk of developing health problems such as heart disease, high blood pressure, high blood sugar, prostate cancer, and diabetes increase. Of course, these conditions are not inevitable, but lifestyle habits, especially how you eat, can make a massive difference in how healthy and fit you stay.

You can decrease the risk of these conditions by focusing on your diet, starting with foods that boost your health and reduce the chances of a scary diagnosis. In today's video will explore the best foods you should have after reaching 50.

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⌛Timestamps:
⏱️ Intro - 0:00
⏱️ Berries - 0:48
⏱️ Tart cherries - 2:09
⏱️ Dark-green leafy vegetables - 2:58
⏱️ Nuts & seeds - 3:48
⏱️ Eggs - 4:31
⏱️ Avocados - 5:02
⏱️ Turmeric & cinnamon - 5:43
⏱️ Beans - 6:52
⏱️ Potassium-rich - 7:33
⏱️ Water- 8:18

🎵 Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

✍️ Summary:
Berries
Berries are super nutritious if you are over 50 because they're rich in fiber, vitamin C, antioxidants, and anti-inflammatory flavonoids.

Tart Cherries
Tart cherries can function as an antioxidant and anti-inflammatory agent in your body due to a substance known as anthocyanins.

Dark-Green Leafy Vegetables
As you get older, your bones become softer and require calcium. You can get calcium from low-fat dairy and dark-green leafy vegetables like kale, arugula, spinach, and broccoli, which are also rich in fiber, appear to enhance muscle function and are also great for the heart.

Nuts And Seeds
All nuts are not made equal, but all are equally good for you, especially if you are old.

Eggs
Once you are over the age of 50, it's natural for muscle mass to decrease over time.

Avocados
Avocados come with heart-healthy fats that help keep your cholesterol levels low; keeping cholesterol down is essential in old age. It also helps reduce blood pressure and manage many potential risk markers of heart disease.

Turmeric And Cinnamon
Another thing that happens as you get older is your ability to taste starts to fade. Aging reduces saliva production and the ability to perceive different tastes. That means you might want to start trying other spices, including turmeric.

Beans
Beans, like little spheres of protein, carry many blood benefits that may help keep the heart safe and diabetes at bay. A review of clinical trials found that eating medium-sized cups of beans daily could lower harmful cholesterol levels by 5%. And that, of course, can decrease your heart disease and stroke risk.

Potassium-Rich Foods
Foods with high potassium levels help combat the adverse effects of your daily sodium intake and lower blood pressure. Potassium is a mineral that is a vital part of your heart-healthy diet.

Water
Water? Yes, although it's not a food item, you need to stay hydrated as you age. As you get older, you stop having a good thirst mechanism. So keep an eye on how much water you have, especially when it's humid and hot and you're sweating while being outside. Extra water can help guard against the effects of bowel function declines with age.

For more information, please watch the video until the very end.
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