These 12 BEST Foods Can Help UNCLOG Arteries & Decrease Heart Attacks

I’ve started feeling very tired at the end of the work day. I thought it was just a sign that I was getting older since I still played golf every weekend and enjoyed bowling. A casual doctor's checkup revealed that the reason for my tiredness was clogged arteries. My family and I were expecting just multivitamins and instructions. It was a total shocker when they told me I was at high risk of a heart attack or stroke.

Although there are surgical procedures to save your life, something much more straightforward, like dietary modification, can also help.

In today's video, let's discuss foods that unclog your arteries naturally. How often do you have spirulina? Is tea healthy for your heart or coffee? We're talking about all that and more.

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⌛Timestamps:
⏱️ Intro - 0:00
⏱️ Spirulina - 00:45
⏱️ Beetroot - 01:35
⏱️ Spinach - 02:11
⏱️ Oatmeal - 03:14
⏱️ Berries - 04:17
⏱️ Cinnamon - 05:02
⏱️ Persimmon - 05:51
⏱️ Turmeric - 06:35
⏱️ Pomegranate - 07:14
⏱️ Green Tea - 07:52
⏱️ Black Coffee - 08:27
⏱️ Garlic - 09:01

🎵 Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

✍️ Summary:
Let's begin with a superfood for smoothies: Spirulina.
Spirulina is manufactured from greenish-blue algae. It has the potential to lower blood pressure with the help of a particular protein that relaxes your arteries.

Next up, we have another vibrantly colored vegetable: Beetroot.
Raw beets can add a crunch to your salads. Try adding grated beets to your coleslaws.

A daily serving of spinach is also a great way to ensure your heart health.
Dark green leafy vegetables are rich in vitamin K2. This crucial nutrient ensures calcium gets distributed in your system.

The next miracle food for the heart is a bowl of oatmeal.
Oats are the top-rated breakfast that is loaded with fiber, vitamins and minerals. Having them every day can reduce multiple diseases. Soluble fiber is prevalent in oats.

How about turning it into a low-calorie snack? Just add a handful of berries.
Delicious, juicy strawberries, blackberries, raspberries, or cranberries keep your arteries flexible and clear of deposits.

Want to spice up things? Add a pinch of cinnamon!
Contrary to popular belief, adding cinnamon can significantly affect your heart health.

Do you enjoy tropical fruits? Try persimmon.
This fruit from Asia tastes excellent and has a lot of health advantages. It is abundant in fiber, and antioxidants, including polyphenols and arytenoids.

Another impressive traditional remedy is turmeric.
Since ancient times, people have employed the medicinal properties of turmeric to treat a wide range of illnesses.

Moving along, pomegranate also acts as a scavenger of fat in the arteries.
This seedy fruit is packed with special antioxidants that can stop cardiovascular disease in its tracks or even reverse it.

Want a refreshing morning pick-me-up? Green tea to your rescue.
There are so many teas with different health benefits. But green tea helps your arteries the most.

But if you are a coffee person, you can swap it with black coffee.
Do you find it challenging to get through the day without your morning coffee? Though most of us drink coffee to sharpen our minds, scientists have discovered that the beverage has many other benefits.

Last but not least, remember to make use of garlic.
Do not be deterred from this superfood by something as minor as a bit of bad garlic breath.

For more information, please watch the video until the very end.
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Видео These 12 BEST Foods Can Help UNCLOG Arteries & Decrease Heart Attacks канала Bestie Health