11 Life Hacks That Will Heal Your Body And Mind

There’s no denying the fact that your mind has a huge impact on your physical health. You’ll be surprised to know how well connected your body and mind are. Is there anything you can do to improve both? In today’s video, we’ll be discussing genius tips that will hack your body and mind.

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Timestamps:
Intro - 0:00
Sleep right after studying - 00:27
Write down your emotions before an exam - 01:12
Break big projects into small pieces - 01:53
Use your non-dominant hand to eat less - 02:29
Chew gum to concentrate - 02:54
Listen with your right ear to hear better - 03:39
Start your day with the most difficult task - 04:15
Apply ice on your hand during a toothache - 04:45
A pencil in the mouth can boost your mood - 05:21
Beat jet lag by regulating meal times - 05:52
Exercise regularly - 06:26

Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

Summary:
1. Sleep right after studying
For many people, studying for an exam can be a problem.

2. Write down your emotions before an exam
Before you take an exam, it’s natural to be worried. You’re wondering what questions might come and whether or not you’ll pass.

3. Break big projects into small pieces
Almost everyone feels overwhelmed when they’re faced with a big project.

4. Use your non-dominant hand to eat less
This one sounds a little strange, right? Well just hear me out.

5. Chew gum to concentrate
Remember when your teacher would get mad for chewing gum in class.

6. Listen with your right ear to hear better
In today’s world, there’s a lot of background noise. So many interruptions around you, it’s enough to make you nuts.

7. Start your day with the most difficult task
A common thing people do is start the day with a task that is easy to accomplish.

8. Apply ice on your hand during a toothache
This is another really strange one, but believe us, it works! Do you suffer from toothaches on a regular basis? If so, you’re most likely trying to take painkillers, or desperately calling your dentist to relieve the pain.

9. A pencil in the mouth can boost your mood
These just get weirder and weirder. Sometimes, you find yourself in a bad mood. This is a natural occurrence that can happen for a number of reasons.

10. Beat jet lag by regulating meal times
For people who travel to different parts of the world on a regular basis, jet lag is a constant problem.

11. Exercise regularly
You need to work out to maintain a healthy relationship between your mind and body.

For more information, please watch the video until the very end.
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Видео 11 Life Hacks That Will Heal Your Body And Mind канала Bestie Health