Drinking Pomegranate Juice EVERY DAY Will Do THIS To Your Body

What’s your go-to fruit? Banana? Strawberry? Kiwi? Orange? If you’re tired of those choices, try some pomegranate. Pomegranate juice to be specific. A member of the berry family, pomegranate grows in both the Northern and Southern Hemispheres. It’s juice can normally be found at your local grocery store.

Still not convinced? We may have to go further in depth. To get you guys on board, let’s discuss 9 Ways Pomegranate Juice Can Improve Your Health. Can it fix your digestion? Does it protect you from Alzheimers? Can pomegranate juice actually help prevent cancer? We’re talking all that AND more…

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✍️ Summary:
1. It Fights Against Heart Disease
Pomegranate juice can be a powerful aid for heart patients. If you’ve ever suffered from heart complications, you’d know that it forces you to eliminate many delicious foods. Well we’re happy to say this shrub more than makes up for your troubles.

2. It Reduces Blood Pressure
Did you know that drinking a single cup of pomegranate juice daily for 28 straight days can lower your blood pressure significantly? It’s true. A study was conducted back in 2012, which showed that pomegranate’s antioxidants were responsible for this reduction.

3. It Helps Us Breath
Yeah, that’s right. Another benefit brought to you by antioxidants, pomegranate juice supplies your blood with oxygen. The antioxidants work to battle free radicals and prevent blood clots. This eventually will increase the level of oxygen in your body, helping you get those much-needed breathes of fresh air.

4. It’s Loaded With Nutrients
This is maybe something we could have brought up first, but as you could imagine, pomegranate juice is packed full of delicious nutrients that can improve your health as a whole. A single cup contains 7 grams of fiber and 3 grams of protein.

5. It Improves Arthritis
Pomegranate juice works to reduce damage done to your cartilage. It does this by fighting against the harmful enzymes responsible. As a result, you are at lesser risk of osteoarthritis. There is also reason to believe that pomegranate juice helps fight against osteoporosis.

6. It Can Help Make You A Better Athlete
Pomegranate juice and its many nutrients are said to help athletes in recovery. This occurs when the antioxidants found in its extract work to improve your strength. In one study conducted on athletes who practiced intense workout regimens, researchers found that their elbow and knee extension was better after drinking pomegranate juice than it was after going without.

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