12 SUPERFOODS That Will Boost Brain Power & Increase Memory

Did you know your food can have an impact on your memory? It's no secret that the standard American diet has plenty of processed foods, which don’t do your brain any favors. But a few superfoods can come to your rescue. It's not like you will miraculously have a perfect memory after eating these foods. But eating them for a long time can definitely give you the edge when staying mentally agile.

In today's video, let's discuss foods that can ramp up your memory. How do apples fight dementia? Should you be drinking tea or coffee? Wait a minute, what is chocolate doing on this list? We're discussing all that and more.

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⌛Timestamps:
⏱️ Intro - 0:00
⏱Salad Greens - 0:35
⏱Walnuts - 1:12
⏱Almonds - 2:12
⏱Coffee - 2:47
⏱Green Tea - 3:19
⏱Apples - 3:57
⏱Dark Chocolate - 4:33
⏱Avocado - 5:15
⏱Eggs -5:51
⏱Blueberries - 6:29
⏱Fatty FIsh - 7:03
⏱Turmeric - 7:47

🎵 Music:
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https://www.epidemicsound.com/

✍️ Summary:
Do you eat enough salad greens?
Let a pile of simple green leafy vegetable be the star on your plate. They are full of antioxidants that keep your brain young and fight off aging.

Walnuts on their own are also brain boosters.
To say that walnuts are nutritious would be an understatement. Rich in heart-healthy fats and antioxidants, they bear a striking resemblance to the human brain.

Other great nuts to snack on are almonds.
With multiple almond-based products like almond milk, flour, oil, and plain toasted nuts available, incorporating almonds into your day-to-day diet is really easy.

Do you go for a cup of coffee in the morning?
Besides energizing you, coffee has been linked to a long list of health benefits. When consumed without creamers and sugar, coffee can reduce heart disease, cancer risk, and type 2 diabetes and support brain health.

Are you a tea person? The next superfood on our list is green tea.
This is the healthiest beverage on the planet. Just like coffee, caffeine is also present in green tea.

Craving for a healthy snack? Consider apples
Apples are great for keeping you healthy. The skin of apples contains a powerful antioxidant, quercetin.

Let's now talk about sweet treats. How about dark chocolate?
The antioxidant content of dark chocolate is very high. It's made from the seeds of the cocoa tree. It also contains vital minerals like iron, zinc, and magnesium.

Next up, are you a fan of creamy avocado?
This is one fruit that people can't seem to get enough of. Even so, avocados have a bad rap for being fatty. But these fats are healthy.

Do you know what other food goes perfectly with that avo toast? An egg!
Eggs are one of the most nutrient-dense foods you can eat. They are a complete source of protein.

Moving along, want to have some berries? Try blueberries.
Juicy blueberries are an excellent source of antioxidants. Studies have shown these antioxidants reduce stress and inflammation in the brain and prevent neurodegenerative diseases.

Next, do you know how good fatty fish is for your memory?
Trout, salmon, albacore tuna, herring, and sardines offer fantastic health benefits. They are loaded with Omega 3 fatty acids.

Lastly, use lots of turmeric in your cooking.
Recently turmeric has attracted a lot of interest from health enthusiasts. But its natural healing properties have been recognized for thousands of years.

For more information, please watch the video until the very end.
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Видео 12 SUPERFOODS That Will Boost Brain Power & Increase Memory канала Bestie Health