12 Best ANTI-AGING Herbs That Helps Protect The Brain & Memory Loss

Have you ever done this... Enter the room and then forget what you came in for? Do you avoid writing down stuff and forget about it later? Forgetfulness can be the first sign of the brain aging. Want to know what you can do about it?

Just dig deep into your kitchen cabinets! It turns out that herbs add flavor to your food and prevent neurodegenerative disorders like Alzheimer's. Making healthy food choices from a young age can safeguard your brain years down the road.

Today's video will explore herbs that reverse brain aging and memory loss. Should you stock up on saffron? How important is it to have ginger? Ever heard of the Ayurvedic herb- Ashwagandha? We're discussing all that and more.

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⚠️Medical Disclaimer: https://pastebin.com/xLmigD6i
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#Herbs #BrainHealth #Bestie

✅ Sources: https://pastebin.com/iYbf2eTs

⌛Timestamps:
⏱️ Intro - 0:00
⏱ Ginger - 0:43
⏱ A Few Mint Leaves - 1:24
⏱ Brahmi: 1:58
⏱ Saffron - 2:48
⏱ Ashwagandha - 3:32
⏱ Rosemary - 4:07
⏱ Cinnamon Tea Can Be Great - 4:56
⏱ Ginkgo Biloba - 5:34
⏱ Lemon Balm - 5:55
⏱ Sage - 6:34
⏱ Nutmeg - 7:10
⏱ Turmeric - 7:44
⏱ But A Word Of Caution - 8:25

🎵 Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

✍️ Summary:
Ginger
There are 26 million people worldwide who are dealing with Alzheimer's today. Scientists predict that number will quadruple by 2050. But ginger can come to your rescue.

Mint
There are multiple health benefits of this refreshing herb. From reducing acidity to aiding digestion, curing common colds, and boosting oral health, flavourful mint leaves can do it all!

Brahmi
This herb is a nootropic herb that has an affinity toward your nervous system. It can improve memory, concentration, focus, and learning while protecting against cognitive decline.

Saffron
This herb is considered king. The floral notes and gorgeous orange color of saffron are excellent for your mental health apart from a handful of other health benefits.

Ashwagandha
This herb has been a staple of ancient Ayurvedic medicine for over 3000 years. It has incredible healing properties and improves spatial, visual memory, decreases oxidative brain stress, and prevents nerve degeneration.

Rosemary
Did you know ancient Greek students wore Rosemary garlands during exams to remember better? Rosemary has shown an astounding impact on improving memory and learning.

Cinnamon Tea
The legend goes that the ancient Egyptians valued cinnamon more than gold because of its long-held medicinal benefits.

Ginkgo Biloba
Ancient Chinese medicine used Ginkgo Biloba leaves and seeds to improve blood flow and brain function.

Lemon Balm
Lemon balm belongs to the mint family. Its soothing properties make it a gift from nature and help calm your nerves.

Sage
This aromatic spice contains antioxidants like cholinergic acid, caffeic acid, ellagic, and rutin. It is linked to impressive health benefits like lowering cancer and improving brain health and memory function. Traditionally it is used to reduce cholesterol.

Nutmeg
The aromatic autumn spice tastes great and compliments multiple dishes and drinks. It adds a nutty, sweet taste and is packed with health benefits.

Turmeric
This golden spice is not just a trend. It has superb healing powers and minimal toxic effects.

For more information, please watch the video until the very end.
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Видео 12 Best ANTI-AGING Herbs That Helps Protect The Brain & Memory Loss канала Bestie Health