Why You Should Start Eating Dinner EARLIER

Eating dinner earlier can have a MAJOR impact on your overall health!
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I believe that eating an earlier dinner is optimal for your health. Eating dinner at 5pm instead of 7pm can make a HUGE difference on your health, affecting your metabolism, blood sugar levels, quality of sleep, and much more. In this video, I’ll break down the latest research on the benefits of eating early dinner and tell you why you should strongly consider changing your meal times. Eating too late can have a larger impact than you may think! Find out why eating dinner too late can be bad!

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Quick Timestamps:
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(0:00) Eating an early dinner
(0:39) Research on eating earlier
(2:09) Late night eating disrupts sleep
(3:17) The benefits of intermittent fasting
(5:26) Typical early dinner schedule
(7:02) What if my schedule doesn’t allow this?

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Articles, Vids, & Links Referenced in This Video
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✔️ How To Reduce Sugar Addiction: https://youtu.be/UkrNo5vcwSg
✔️ Healthy Meals You Can Eat EVERY DAY: https://youtu.be/jYafG0AZzro
✔️ EASIEST Way To Drink More Water Everyday: https://youtu.be/YCQYqXxhyIY

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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

Видео Why You Should Start Eating Dinner EARLIER канала The Fit Mother Project - Fitness For Busy Moms