Foam Rolling For Recovery | 6 Minute FOLLOW ALONG Routine

Use this follow-along, full-body, foam rolling routine to get you warmed up, stretched out, or simply to massage your muscles so you gain more mobility. Coach PJ has a medium-density foam roller, but grab the one you have on hand and give this routine a try. We’re going to hit 7 areas of the body in under 6 minutes. Anyone can do this!

BUT FIRST DOWNLOAD THE APP: https://fightcamp.app.link/MRQpBJF81kb

Each Movement: 2 - 5 slow rolls OR about 30 seconds
◦ Achilles + Calf Muscle
◦ Hamstrings
◦ IT Band + Hip
◦ Groin
◦ Upper Back
◦ Latissimus Dorsi
◦ Chest + Deltoids

WHAT IS FOAM ROLLING?
Foam rolling is a self-myofascial release technique, (SMR) for those in the biz, that uses your body weight to exert pressure on muscles with small repetitive movements on a foam cylinder. It works by releasing tension in the fascia (muscle-enclosing tissue), gently ironing out knotted connective tissue for better alignment. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. For these reasons and more, it's recommended to add foam rolling to your warmup or cooldown, or honestly anytime you're sitting in front of the TV.

The benefits vary from person to person but let's name a few of the most common benefits of foam rolling.
◦ Improves Recovery - When you roll, you’re putting pressure on your tissues and releasing trigger points. Literally, rolling out the pain.

◦ Better flexibility & mobility - As connective tissues loosen up under the gentle pressure of foam rolling, muscles and joints become less constrained and can begin to move more freely.

◦ Decrease risk of injury - By foam rolling, you can alleviate pressure on the joints and muscles, thereby promoting their ability to perform and function better.

◦ Great for warm-up and cooldown - The pressure from rolling can help increase blood flow and elevate heat in the involved tissue.

◦ Promotes Relaxation - Although it may feel intense at times, gently softening and releasing tight and sore muscles can help put you in a state of relaxation. It's also been known to help with headaches.

DOWNLOAD THE FREE FIGHTCAMP APP:
▸ https://fightcamp.app.link/MRQpBJF81kb
GET MORE FIGHTCAMP
▸ Explore & Shop at FightCamp: https://joinfightcamp.com/?utm_source=organicYT&utm_medium=workout&utm_campaign=description&utm_content=
▸ Subscribe: https://www.youtube.com/channel/UCJ6J1r5u8CFsbyVZ03A6IaQ?sub_confirmation=1

FREE DOWNLOAD | FIGHTCAMP TRAINING JOURNAL
▸ Track your workouts like a champion by downloading the FightCamp Training Journal for free: https://joinfightcamp.com/journal/

JOIN THE TRIBE @FightCamp
▸ Instagram | https://www.instagram.com/fightcamp
▸ Facebook | https://www.facebook.com/fightcamp
▸ Facebook Community | https://www.facebook.com/groups/542530602799015
▸ Twitter | https://twitter.com/joinfightcamp
▸ Pinterest | https://www.pinterest.com/JoinFightCamp
▸ Blog | https://blog.joinfightcamp.com

#foamrolling #foamroller #mobility

Music: MB01RUF1BJVMFYP

Chapters:
0:00 - Introduction
0:10 - What You Need
0:22 - The Routine
1:08 - Achilles + Calf
2:10 - Hamstrings
3:15 - IT Band
4:05 - Groin
5:13 - Upper Back
5:39 - Latissimus Dorsi
5:58 - Chest + Deltoids
6:45 - Join FightCamp

Видео Foam Rolling For Recovery | 6 Minute FOLLOW ALONG Routine канала FightCamp