Mobility Workout For Kicking Your Best | Kickboxing Exercises
In this video, FightCamp Trainer Flo Master is sharing his mobility routine that he does before every workout or starts kicking. These 6 dynamic warm-up movements are designed to help loosen up your joints before working out. Flo will have your heart pumping with these mobility exercises and get you ready to take on your boxing or kickboxing workout like a CHAMP!
Flo Master will take you through:
◦ Calf Bounces
◦ Deep Squats
◦ Lunges
◦ Hip Circles
◦ Gate Openers
◦ Side Lunges
Check out these FightCamp stretching and strengthening routines to help you perfect your form:
◦ Stretching Routine For Boxing At Home with Shanie: https://youtu.be/1-KSTkJ-bRY
◦ Boxing Wrist Strengthening with Flo Master: https://youtu.be/uqUt_VzXOpw
◦ Dynamic & Static Stretching for Neck Tension with Shanie: https://youtu.be/kV7vTy2SPhw
◦ Upper Body Flexibility & Mobility Routine with Coach PJ: https://youtu.be/krmdNMBmwNk
MusicBed Sync ID: MB01VYGOPTABFKV
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▸ https://fightcamp.app.link/MRQpBJF81kb
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▸ Explore & Shop at FightCamp: https://joinfightcamp.com/?utm_source=organicYT&utm_medium=exercises&utm_campaign=description&utm_content=
▸ Subscribe: https://www.youtube.com/channel/UCJ6J1r5u8CFsbyVZ03A6IaQ
FREE DOWNLOAD | FIGHTCAMP TRAINING JOURNAL
▸ Track your workouts like a champion by downloading the FightCamp Training Journal for free: https://joinfightcamp.com/journal/
JOIN THE TRIBE
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▸ Facebook | https://www.facebook.com/fightcamp/
▸ Facebook Community | https://www.facebook.com/groups/542530602799015/
#mobility #dynamicwarmup #kickboxing
Chapters:
0:00 - Introduction
0:25 - Calf Bounce
0:55 - Calf Bounce (Heels In)
1:30 - Calf Bounce (Heels Out)
2:01 - Squats
2:36 - Lunges
3:11 - Hip Circles
3:45 - Gate Openers (Left)
4:20 - Gate Openers (Right)
4:55 - Side Lunges
5:57 - Subscribe
Видео Mobility Workout For Kicking Your Best | Kickboxing Exercises канала FightCamp
Flo Master will take you through:
◦ Calf Bounces
◦ Deep Squats
◦ Lunges
◦ Hip Circles
◦ Gate Openers
◦ Side Lunges
Check out these FightCamp stretching and strengthening routines to help you perfect your form:
◦ Stretching Routine For Boxing At Home with Shanie: https://youtu.be/1-KSTkJ-bRY
◦ Boxing Wrist Strengthening with Flo Master: https://youtu.be/uqUt_VzXOpw
◦ Dynamic & Static Stretching for Neck Tension with Shanie: https://youtu.be/kV7vTy2SPhw
◦ Upper Body Flexibility & Mobility Routine with Coach PJ: https://youtu.be/krmdNMBmwNk
MusicBed Sync ID: MB01VYGOPTABFKV
DOWNLOAD THE FREE FIGHTCAMP APP:
▸ https://fightcamp.app.link/MRQpBJF81kb
GET MORE FIGHTCAMP
▸ Explore & Shop at FightCamp: https://joinfightcamp.com/?utm_source=organicYT&utm_medium=exercises&utm_campaign=description&utm_content=
▸ Subscribe: https://www.youtube.com/channel/UCJ6J1r5u8CFsbyVZ03A6IaQ
FREE DOWNLOAD | FIGHTCAMP TRAINING JOURNAL
▸ Track your workouts like a champion by downloading the FightCamp Training Journal for free: https://joinfightcamp.com/journal/
JOIN THE TRIBE
▸ Instagram | @FightCamp https://www.instagram.com/fightcamp/
▸ Facebook | https://www.facebook.com/fightcamp/
▸ Facebook Community | https://www.facebook.com/groups/542530602799015/
#mobility #dynamicwarmup #kickboxing
Chapters:
0:00 - Introduction
0:25 - Calf Bounce
0:55 - Calf Bounce (Heels In)
1:30 - Calf Bounce (Heels Out)
2:01 - Squats
2:36 - Lunges
3:11 - Hip Circles
3:45 - Gate Openers (Left)
4:20 - Gate Openers (Right)
4:55 - Side Lunges
5:57 - Subscribe
Видео Mobility Workout For Kicking Your Best | Kickboxing Exercises канала FightCamp
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