The Squat Jump | FightCamp #SHORTS

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Drop it like a squat! 🔥 A regular squat can work wonders for your body, but next time try adding a jump to burn more calories, gain more strength, and feel a whole lotta burn!

1️⃣ Stand with feet slightly wider than hip width & bend your knees as you lower into a squat position
2️⃣ Explode up into a jump
3️⃣ Land softly as you return to the starting position
4️⃣ You can jump with your arms low/at head height or with your arms up overhead

#Squats #SquatJumps #feeltheburn

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