10 Minute Travel Tabata Workout | Boxing Cardio Fitness

10 Minute Tabata. No Equipment. No Music!
Traveling this summer and need a workout to keep you in shape while away from home? This 10-minute high-intensity interval training routine, with no equipment, is sure to help you stay on track with your fitness goals, whether on the road or enjoying a staycation at home. FightCamp Trainer Coach PJ will take you through 5 rounds of 5 essential movements to BURN some calories. Get ready to maximize every single workout movement in just 10 quick minutes!

5 Rounds 20s On + 10s Off
◦ A-Skips x 4
◦ Front Kick x 4
◦ Bob + Weave x 4
◦ Squat - Hook x 4
◦ Bear Plank + Sit Thru x 4

Check out these FightCamp workout videos for more summer exercise routines:
HIIT Body Weight Workout with Aaron Swenson https://youtu.be/zOJXDu6OzrQ
10 Minute Jump Rope Workout with Tommy Duquette https://youtu.be/_MslmfeysZg

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#HIIT #travelworkout #summer

Chapters:
0:00 - Introduction
0:48 - Rnd 1 A-Skips
1:09 - Rnd 1 Rest
1:18 - Rnd 1 A-Skips
1:38 - Rnd 1 Rest
1:48 - Rnd 1 A-Skips
2:09 - Rnd 1 Rest
2:18 - Rnd 1 A-Skips
2:38 - Rnd 1 Rest
2:48 - Rnd 2 Reverse Lunge + Front Kick
3:09 - Rnd 2 Rest
3:18 - Rnd 2 Reverse Lunge + Front Kick
3:39 - Rnd 2 Rest
3:48 - Rnd 2 Reverse Lunge + Front Kick
4:08 - Rnd 2 Rest
4:18 - Rnd 2 Reverse Lunge + Front Kick
4:39 - Rnd 2 Rest
4:48 - Rnd 3 Bob + Weave
5:09 - Rnd 3 Rest
5:18 - Rnd 3 Bob + Weave
5:38 - Rnd 3 Rest
5:48 - Rnd 3 Bob + Weave
6:08 - Rnd 3 Rest
6:19 - Rnd 3 Bob + Weave
6:38 - Rnd 3 Rest
6:49 - Rnd 4 Squat - 3 + Squat - 4
7:09 - Rnd 4 Rest
7:19 - Rnd 4 Squat - 3 + Squat - 4
7:39 - Rnd 4 Rest
7:49 - Rnd 4 Squat - 3 + Squat - 4
8:09 - Rnd 4 Rest
8:19 - Rnd 4 Squat - 3 + Squat - 4
8:39 - Rnd 4 Rest
8:49 - Rnd 5 Bear Plank + Sit Thru
9:09 - Rest
9:19 - Rnd 5 Bear Plank + Sit Thru
9:39 - Rest
9:49 - Rnd 5 Bear Plank + Sit Thru
10:09 - Rest
10:19 - Rnd 5 Bear Plank + Sit Thru
10:09 - Rest
11:10 - Join FightCamp

Видео 10 Minute Travel Tabata Workout | Boxing Cardio Fitness канала FightCamp