8 Minute INTENSE Ab Workout l 6 Pack Workout

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Chapters:
0:00 - Intro
0:18 - Download The Free FightCamp App
0:28 - What Is Stabilization?
1:37 - Bear Planks
2:07 - Bear Crawl
2:37 - Floor Bridge
3:07 - 6 Inch Leg Hold
3:37 - Elbow Plank
4:07 - Hollow Hold
4:37 - Floor Bridge (Left)
5:07 - Floor Bridge (Right)
5:37 - Bear Planks
6:07 - Bear Crawl
6:37 - Floor Bridge
7:07 - 6 Inch Leg Hold
7:37 - Elbow Planks
8:07 - Hollow Hold
8:37 - Floor Bridge (Left)
9:07 - Floor Bridge (Right)
9:37 - Cool Down
10:45 - Join FightCamp

#CoreWorkout #Intermediate #6PackAbs

Видео 8 Minute INTENSE Ab Workout l 6 Pack Workout канала FightCamp