Do This Before Your Workout l 5 Minute Dynamic Warm Up

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In this quick and effective 5 minute workout, FightCamp Trainer Flo Master demonstrates his favorite exercises to help warm up the body for a better training session. This dynamic warmup includes shuffles, high knees, and leg swings, amongst other techniques that focuses on mobility to get you ready for your workout.

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FightCamp gives you access to expert-led boxing workouts from anywhere and on your schedule. Workout with the best trainers in America to learn boxing & kickboxing techniques; jumpstarting your fitness journey or improving your badass skills.

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#warmup #workouts #5minutes

Chapters:
0:00 - Intro
0:37 - A - Skip
1:07 - Side Shuffle
1:37 - High Knees
2:07 - High Knee Shuffle
2:37 - Squat + Gate Opener
3:37 - Reverse Lunge + Torso Twist
4:37 - Leg Swing
5:07 - Crescent Kick
5:37 - Join FightCamp

MUSIC BED ID: MB013FCVW9DYQKL

Видео Do This Before Your Workout l 5 Minute Dynamic Warm Up канала FightCamp