Full Body Workout - Best Dumbbell Exercises

dumbbell full body workout!
- romanian deadlift | 3 sets | rpe 7⠀
- shoulder press | 3 sets | rpe 7⠀
- single row | 4 sets | rpe 8⠀
- font squat | 3 sets | rpe 8⠀
- floor press | 3 sets | rpe 8⠀
- alt. curl | 3 sets | rpe 9⠀
- floor tricep ext. | 3 sets | rpe 9⠀
- alt. toe touch | 4 sets | rpe 9⠀
👉 rest as needed. move quickly, but don't rush
👉 rpe 7 = stop 3 reps before failure (8 = 2 reps, 9 = 1 rep)
👉 take the last set of exercises 6-8 to failure
👉 beginners: prob wise to do 2 sets instead of 3
- renegade row | 3 sets | rpe 7⠀
- push press | 3 sets | rpe 7⠀
- rotating row | 3 sets | rpe 7⠀
- clean | 3 sets | rpe 7⠀
- curl-to-ext. | 3 sets | rpe 8⠀
- punch | 3 sets | rpe 8⠀
- rear delt fly | 3 sets | rpe 8⠀
- neutral floor press | 3 sets | rpe 9⠀
- get up sit-up | 3 sets | rpe 9
✔️Brian DeCosta:
- www.instagram.com/briandecosta/
- www.facebook.com/BrianDeCostaFit/
✔️Mousa Esmaeilpour: www.instagram.com/mousaesmaeilpour/
#workout #fitness #training

Видео Full Body Workout - Best Dumbbell Exercises канала WORKOUT