Strengthen The Core To Help The Back
After a back injury, whether it's disc, muscles or joint, certain muscles shut down. It's important to learn to get these muscles going again to help support the spine. This video goes over the best exercises to do and modifications to make them easier or harder.
1. TA brace
2. Kegel
3. Partial crunch
4. Supine march and deadbug
5. Frog bridge
6. Leg extension/bird dog
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Видео Strengthen The Core To Help The Back канала Dr. Kristie Ennis
1. TA brace
2. Kegel
3. Partial crunch
4. Supine march and deadbug
5. Frog bridge
6. Leg extension/bird dog
To support my YouTube channel:
https://www.patreon.com/join/1941677
To sign up for my newsletter:
https://www.drkristieennis.com
Order your Derma Edge here:
https://www.drkristieennis.com/derma-edge
Видео Strengthen The Core To Help The Back канала Dr. Kristie Ennis
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