YOGA POWERS WITH MASTER KAMAL

Yoga empowers YOU physically, mentally, sexually, intellectually, and spiritually
Yoga empowers YOU physically, mentally, emotionally, and spiritually

Namaste! welcome to walk into powers. You see, you gain powers not only by postures. you gain powers by doing proper breathing.

Proper breathing is the primary fuel for your energy. Breathing not only oxygenates your cells. It drains the lymphatics washing toxins. it improves great health. We also do postures that increase great flexibility, strength, balance, and coordination. at the end of the class, we are going into stillness. stillness is power.
Be consistent in your practice. Practice regularly.
you see... the power that is unlimited is right within you. Awaken that powers, that dormant power ....that makes you feel, rich, energetic, and vibrant.
let's Begin:
we begin with cat and cow stretch. inhale chin up and breath deeply and exhale forcefully and round your back.

walk into power. stand in the front of the mat.
feet together
raise your arms overhead
as you exhale reach your feet to the ground. inhale and step your right and then left leg back. hold your breath.
as you exhale - drop your knee, chest, and chin, now as you inhale come to upward facing dog. exhale to the downward-facing dog. step both your feet together to the front of the mat. as you inhale bend your knees and come to chair pose. and relax your hands standing tall. after 1 2 rounds. you will move to perform binding triangle pose and binding revolving triangles. this video includes easy options. you will also be doing balance postures, that balance mind, and body. and we move into performing postures that will balance your hormones i.e., thyroid to help control your body weight and energies. and activating the navel center. postures to strengthen lungs and increase lung capacity and anti-aging pose like headstand and end with deep relaxation postures.
please like and share this video with your friends and family.
live with passion and compassion. Master Kamal
www.masterkamal.com

YOU ARE THE UNIQUE MASTERPIECE OF THE DIVINE'S ART- Master Kamal

Visit us: www.masterkamal.com
YOU ARE THE UNIQUE MASTERPIECE OF THE DIVINE'S ART- Master Kamal
Translated titles:
Poderes del yoga con el maestro Kamal

Yoga-Kräfte mit Meister Kamal

Yoga Powers avec Maître Kamal

मास्टर कमल के साथ योग शक्तियों

Kamal大师的瑜伽力量

Yoga Powers με τον Master Kamal

マスターカマルとヨガの力

마스터 카말과 함께하는 요가 파워

ਮਾਸਟਰ ਕਮਲ ਨਾਲ ਯੋਗ ਸ਼ਕਤੀਆਂ

Sức mạnh Yoga với Master Kamal

Видео YOGA POWERS WITH MASTER KAMAL канала Master Kamal