YOGA STRETCH DYNAMIC AND STATIC (INTENSE) WITH MASTER KAMAL

A Complete class for you all to try that includes asana (postures), pranayama (breathing), 31 point meridian relaxation. This is a webinar class that I share with you ALL, describing the importance of DYNAMIC STRETCHING vs STATIC stretching and the importance of exercising your core 3-4 times a week and not more (rest helps to increase strength and definition). It begins with STOMACH VACUUM, CAT COW, DOWNARD DOGS, HIP CIRCLES, FULL SQUATS, SUN SALUTATION AND VARIATIONS, CORE STRENGTH, SPINAL TWIST, DYNAMIC AND STATIC PLOUGH, 61 POINT DEEP RELAXATION. Hope you enjoy the session. Kindly share and Subscribe.
live with passion and compassion
Master Kamal

www.masterkamal.com

Thanks to Kru Jane (Kri Yoga Teacher to help me demonstrate the poses.
Translated titles:
STRETCH DE YOGA DINÁMICO Y ESTÁTICO (INTENSO) CON MASTER KAMAL

YOGA STRETCH DYNAMISCH UND STATISCH (INTENSIV) MIT MASTER KAMAL

YOGA STRETCH DYNAMIQUE ET STATIQUE (INTENSE) AVEC MASTER KAMAL

YOGA STRETCH डायनामिक और स्टेटिक (INTENSE) मास्टर क

اليوغا تمتد ديناميكيًا وثابتًا (مكثف) مع MASTER KAMAL

带有主业力的瑜伽伸展动态和静态(强度)

YOGA STRETCH DINAMICO E STATICO (INTENSO) CON MASTER KAMAL

ヨガカマドマスターカマール

மாஸ்டர் கமலுடன் யோகா ஸ்ட்ரெட்ச் டைனம

మాస్టర్ కమల్‌తో యోగా స్ట్రెచ్ డైనమిక

Видео YOGA STRETCH DYNAMIC AND STATIC (INTENSE) WITH MASTER KAMAL канала Master Kamal