YOGA BREATHING TECHNIQUES WITH MASTER KAMAL

Proper breathing is the primary fuel for your energy and vitality. This video teaches you the primary steps to proper breathing, breathing to calm your mind and relax your nervous system. This includes deep relaxation that helps increase prana (the life force energy), release anxiety, stress, and tension in the body and mind. Kindly share with your friends.
DIAPHRAGMATIC BREATHING:
start with lying down in crocodile pose (on stomach) and relax your forehead on your arms keeping your head straight. rest your abdomen on the floor but your chest is slightly lifted off the floor. relax shoulders (don't tense). Focus on your breathing. Bring your awareness to the inner world (forget about the outside world). Take a deep breath and imagine you are breathing into the stomach and your pelvis. As you inhale press your abdomen against the floor (do not lift your abdomen). just press the floor and as you exhale relax into the floor. This s an excellent pose to increase lung capacity, strength diaphragm, heals your body, relieve menstrual cramps and pains (if any women have menstrual cramps or pain try this every day for 3 -5 min), and for men improves circulation in the pelvis and stimulates prostate glands. stay for 3-5 min.
Practise diaphragmatic breathing in sitting :
practise as you sit on a chair or cross-legged. place your hand on your stomach and feel the breathing reaching your abdomen. Actually the breath is not going into the stomach but creating space so it fills the lungs completely.
BREATH OF FIRE (bellows breathing) - inhale and exhale forcefully. helps clears mental blocks and increases energy and vitality. bring your right hand in front of your face and close your left nostril with the last 2 fingers of the right hand and breath in and out forcefully 10 times. repeat the same with the left nostril 10 times and now bring your hand down and breath in and out forcefully through both nostrils 10 times. you can repeat 2-3 rounds. People with high blood do not perform this breathing.
Simple stretch to improve stability in the sitting pose
COOLING BREATH (sithali pranayama)- good for high blood pressure and good to relieve excess heat in your system. inhale through the mouth and rolling the tongue outward and close mouth and exhale through your nostrils. can do for 2-3 min.
BREATHING TO CLEAR ANXIETY AND TENSION - take a deep breath from the navel up to the chest and hold your breath (make sure you hold to your comfortable capacity) and exhale through the mouth. Inhale for 5 seconds and hold your breath for 20 seconds and exhale for 10 seconds. Do this 10 times.
BREATHING FOR CALM MIND - close both your ears with the thumb and inhale through your nostrils and close your mouth and create a sound like a humming bee 'MMMMMMMMMMM'. Do this 3-5 min. excellent to do before going to bed. calms the mind and Improves the quality of sleep.
DEEP RELAXATION FOR STRESS RELEASE:
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master kamal
NAMASTE
www.masterkamal.com
Translated titles:
TÉCNICAS DE RESPIRACIÓN DE YOGA CON MASTER KAMAL

YOGA-ATEMTECHNIKEN MIT MASTER KAMAL

TECHNIQUES DE RESPIRATION YOGA AVEC MASTER KAMAL

YOGA ब्रेकिंग तकनीक मास्टर KAMAL के साथ

تقنيات التنفس اليوجا مع ماستر كمال

YOGA-ADEMTECHNIEKEN MET MASTER KAMAL

TECNICHE DI RESPIRAZIONE YOGA CON IL MASTER KAMAL

マスターカマルでのヨガの呼吸法

மாஸ்டர் கமலுடன் யோகா ப்ரீத்திங் தொழி

మాస్టర్ కమల్‌తో యోగా బ్రీతింగ్ టెక్న

Видео YOGA BREATHING TECHNIQUES WITH MASTER KAMAL канала Master Kamal