DYNAMIC & STATIC YOGA LIVE SESSION (UPDATED) WITH MASTER KAMAL 5TH JUNE 9:15 AM (THAI LOCAL TIME)

The dynamic and static yoga flow consists of controlled leg and arm movement swings, such as walking lunges, squats, warriors, side planks, arm circles that gently take you to the limits of your range of motion. Static poses are about holding a pose to the farthest point possible with ujjayi breathing and with no other movement involved, for a prolonged period of time for a deeper understanding of body-mind, and emotions. You move from one pose to another as a “meditation in motion”

Get ready: a yoga mat, a bottle of water, Kindly turn off your phone or do not text while doing a session. Give 100% attention and feel the benefits that manifest within you in improving your total well-being. Thanks to Kru Bew for joining me in demonstrating in this session.

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Видео DYNAMIC & STATIC YOGA LIVE SESSION (UPDATED) WITH MASTER KAMAL 5TH JUNE 9:15 AM (THAI LOCAL TIME) канала Master Kamal