YOGA ASANA K50 # HOME WITH MASTER KAMAL

A unique method of training yoga called ‘AUT’ (asana under tension). In this session, you perform 2 or more groups of asana (postures ) for 50 seconds which involves proper execution of asana, steadiness, proper breathing, focus, and attention that benefits alignment, mobility, stamina and develops clarity and focus. Towards the end of the session, you would be performing kapalbhati (cleansing n energizing breathing ) and alternate nostril breathing to enhance life force energies for total wellbeing
Please try, and I hope you like this routine
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Wishing you and your family the best of health and happiness
Namaste
Kamal
www.masterkamal.com
Thanks to Kru Bew (Kri Yoga fusion) to help me demonstrate the poses.
Translated titles:
YOGA ASANA K50 # CASA CON MAESTRO KAMAL

YOGA ASANA K50 # ZUHAUSE MIT MASTER KAMAL

YOGA ASANA K50 # मास्टर मास्टर कमाल के साथ

YOGA ASANA K50 # KUĆA S MAJSTOROM KAMALOM

YOGA ASANA K50 # HOME ME MASTER KAMAL

ヨガアサナK50＃マスターカマルのある家

요가 아사나 K50 # 마스터 카 말이있는 집

YOGA ASANA K50 # HEM MED MASTER KAMAL

யோகா ஆசனா கே 50 # மாஸ்டர் கமலுடன் வீடு

యోగా అసనా కె 50 # మాస్టర్ కమల్ తో హోమ్

Видео YOGA ASANA K50 # HOME WITH MASTER KAMAL канала Master Kamal