15 Minute Yoga Warm Up | Pre-Workout Stretch & Flow

Try this 15 Minute Yoga Flow to stretch and energize your body before your next workout or longer yoga session. It's also a great short class on its own! Expect chest and hip openers, hamstring stretches and core work as well. We'll warm up all the major muscles groups to get your body moving and warmed up.

Practice this Main Sequence afterwards:
https://bit.ly/3jQw8UM
or
https://bit.ly/39Ekc3R

Practice this Cool-Down:
https://bit.ly/2P5F36G
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🧘🏽Practice Yoga with me in person ~ Join me on my next Retreat!
Joshua Tree 🏜️ October 22-25th, 2020
https://bit.ly/2T8eq2K

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FEATURED
Yoga Mat:
Liforme (Use the code 'JESSICAR2019' for 10% off)
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Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 10% off)
https://bit.ly/2WDxXtr

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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

Видео 15 Minute Yoga Warm Up | Pre-Workout Stretch & Flow канала Jessica Richburg