L-Theanine Benefits | Dosage | Side Effects

L- Theanine Benefits. In this video we take a deep dive into the benefits of the amino acid L-Theanine to see what it is best used for, how it works, and how to take it to maximize its cognitive enhancing effects. Specifically, we will look how it interacts with caffein/coffee intake, and anxiety so that you can make an informed decision on weather or not this supplement is for you.

Primary topics covered:
L Theanine and caffeine
L Theanine Anxiety
L Theanine Dosage
L Theanine Side Effects
Supplement Reviews
Nutrition Library

Видео L-Theanine Benefits | Dosage | Side Effects канала Nutrition Library