Benefits Of Zinc | The Most Important Dietary Mineral

Benefits of Zinc | The Most Essential Dietary Mineral - In this video we will be taking a deep dive into the 5 primary health benefits of zinc supplementation, and why I believe it to be the most essential dietary mineral. Zinc has several functions in the body, and is involved in over 300 enzymatic processing that effect a wide variety of bodily functions. At the end of the video, we also discuss why it is so important to pay attention to zinc dosage in order to avoid deficiencies in other minerals.
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Because this video discusses so much research, it is fairly longer than my others. Because of this, I have listed time stamps for relevant sections of the video. (Please note that time stamps may be off by around 10 seconds because of some edits made later on in the editing process.)
Video Outline

Zinc Overview [0:51]

5 Benefits of Zinc Supplementation
1. Zinc's benefits for cognition and mood [3:11]
2. Zinc's effects of Hormone parameters [8:14]
3. Zinc's role in Blood sugar regulation [11:24]
4. Zinc's effects on Inflammation and Immunity [14:18]
5. Zinc's benefits to heart health [17:57]

Dosage and how to take [17:57]

If you have any detailed questions about anything that was stated in the video, please leave a comment down below. I have never not answered a comment, and is something that I take pride in. Thanks for all the support and I hope that you enjoy the video!!

Видео Benefits Of Zinc | The Most Important Dietary Mineral канала Nutrition Library